11.0 km | 01:10:22 | 06:22/km日期: 2021-11-27 15:44 - 總爬升: 103 m - 平均心率: 136 - 卡路里: 635 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 08'09" / 06'33" / 06'13" / 06'20" / 06'22" / 05'45" / 05'55" / 06'48" / 06'34" / 06'29" / 06'59" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'30") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'20" (+00'36") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 06'33" (+00'49") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 272.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'33" | 00:14'42" |
| 3 | 06'13" | 00:20'55" |
| 4 | 06'20" | 00:27'15" |
| 5 | 06'22" | 00:33'37" |
| 6 | 05'45" | 00:39'22" |
| 7 | 05'55" | 00:45'17" |
| 8 | 06'48" | 00:52'05" |
| 9 | 06'34" | 00:58'39" |
| 10 | 06'29" | 01:05'08" |
| 11 | 06'59" | 01:12'07" |
| 11.0 | 06'01" | 01:12'17" |
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