18.2 km | 01:55:17 | 06:19/km日期: 2021-11-27 09:13 - 總爬升: 264 m - 平均心率: 157 - 卡路里: 1354 Cal - 平均步頻: 158
Pace: 06'55" / 06'56" / 06'05" / 06'27" / 06'16" / 06'12" / 05'58" / 05'36" / 06'50" / 07'18" / 06'22" / 05'47" / 05'55" / 05'58" / 05'45" / 05'57" / 06'57" / 06'52" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'18") | 1000 / 1000 |
| 2 | | 06'56" (+01'20") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 05'36" | 1000 / 8000 |
| 9 | | 06'49" (+01'13") | 1000 / 9000 |
| 10 | | 07'17" (+01'41") | 1000 / 10000 |
| 11 | | 06'22" (+00'46") | 1000 / 11000 |
| 12 | | 05'47" (+00'11") | 1000 / 12000 |
| 13 | | 05'54" (+00'18") | 1000 / 13000 |
| 14 | | 05'58" (+00'22") | 1000 / 14000 |
| 15 | | 05'45" (+00'09") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'56" (+01'20") | 1000 / 17000 |
| 18 | | 06'52" (+01'16") | 1000 / 18000 |
| 19 | | 05'00" | 237 / 18237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 88.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'05" | 00:19'56" |
| 4 | 06'27" | 00:26'23" |
| 5 | 06'16" | 00:32'39" |
| 6 | 06'12" | 00:38'51" |
| 7 | 05'58" | 00:44'49" |
| 8 | 05'36" | 00:50'25" |
| 9 | 06'50" | 00:57'15" |
| 10 | 07'18" | 01:04'33" |
| 11 | 06'22" | 01:10'55" |
| 12 | 05'47" | 01:16'42" |
| 13 | 05'55" | 01:22'37" |
| 14 | 05'58" | 01:28'35" |
| 15 | 05'45" | 01:34'20" |
| 16 | 05'57" | 01:40'17" |
| 17 | 06'57" | 01:47'14" |
| 18 | 06'52" | 01:54'06" |
| 18.2 | 05'03" | 01:55'18" |
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