30.5 km | 02:54:56 | 05:44/km日期: 2021-11-27 14:25 - 總爬升: 532 m - 地點: 蘭潭 - 卡路里: 1811 Cal - 總步數: 32940 - 平均步頻: 188 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'52" / 06'04" / 05'39" / 05'44" / 05'45" / 05'46" / 05'45" / 05'46" / 05'42" / 05'47" / 05'43" / 05'44" / 05'41" / 05'48" / 05'38" / 05'41" / 05'45" / 05'41" / 05'43" / 05'44" / 05'41" / 05'37" / 05'48" / 05'37" / 05'46" / 05'40" / 05'46" / 05'39" / 05'39" / 05'39" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'19") | 1005 / 1005 | 183 / 92 |
| 2 | | 06'04" (+00'29") | 1004 / 2009 | 184 / 89 |
| 3 | | 05'36" (+00'01") | 1002 / 3012 | 187 / 95 |
| 4 | | 05'44" (+00'09") | 1006 / 4018 | 187 / 92 |
| 5 | | 05'43" (+00'08") | 1009 / 5027 | 187 / 93 |
| 6 | | 05'42" (+00'07") | 1009 / 6037 | 187 / 93 |
| 7 | | 05'40" (+00'05") | 1008 / 7045 | 189 / 93 |
| 8 | | 05'44" (+00'09") | 1003 / 8049 | 187 / 92 |
| 9 | | 05'42" (+00'07") | 1007 / 9056 | 188 / 92 |
| 10 | | 05'44" (+00'09") | 1008 / 10065 | 188 / 92 |
| 11 | | 05'39" (+00'04") | 1000 / 11066 | 187 / 94 |
| 12 | | 05'45" (+00'10") | 1006 / 12072 | 186 / 92 |
| 13 | | 05'37" (+00'02") | 1007 / 13079 | 188 / 94 |
| 14 | | 05'46" (+00'11") | 1003 / 14083 | 188 / 91 |
| 15 | | 05'36" (+00'01") | 1003 / 15087 | 188 / 94 |
| 16 | | 05'41" (+00'06") | 1007 / 16094 | 189 / 92 |
| 17 | | 05'43" (+00'08") | 1008 / 17102 | 187 / 93 |
| 18 | | 05'37" (+00'02") | 1006 / 18108 | 189 / 93 |
| 19 | | 05'41" (+00'06") | 1003 / 19112 | 187 / 93 |
| 20 | | 05'43" (+00'08") | 1009 / 20121 | 188 / 92 |
| 21 | | 05'35" | 1006 / 21128 | 188 / 94 |
| 22 | | 05'37" (+00'02") | 1006 / 22134 | 188 / 94 |
| 23 | | 05'44" (+00'09") | 1005 / 23140 | 187 / 92 |
| 24 | | 05'36" (+00'01") | 1006 / 24147 | 188 / 94 |
| 25 | | 05'45" (+00'10") | 1000 / 25147 | 187 / 92 |
| 26 | | 05'39" (+00'04") | 1000 / 26148 | 190 / 92 |
| 27 | | 05'45" (+00'10") | 1009 / 27157 | 190 / 90 |
| 28 | | 05'38" (+00'03") | 1005 / 28162 | 190 / 93 |
| 29 | | 05'39" (+00'04") | 1002 / 29165 | 190 / 92 |
| 30 | | 05'36" (+00'01") | 1002 / 30168 | 190 / 93 |
| 31 | | 05'35" | 495 / 30663 | 189 / 94 |
11月累積里程 :
215.66 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'04" | 00:11'56" |
| 3 | 05'39" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'45" | 00:29'04" |
| 6 | 05'46" | 00:34'50" |
| 7 | 05'45" | 00:40'35" |
| 8 | 05'46" | 00:46'21" |
| 9 | 05'42" | 00:52'03" |
| 10 | 05'47" | 00:57'50" |
| 11 | 05'43" | 01:03'33" |
| 12 | 05'44" | 01:09'17" |
| 13 | 05'41" | 01:14'58" |
| 14 | 05'48" | 01:20'46" |
| 15 | 05'38" | 01:26'24" |
| 16 | 05'41" | 01:32'05" |
| 17 | 05'45" | 01:37'50" |
| 18 | 05'41" | 01:43'31" |
| 19 | 05'43" | 01:49'14" |
| 20 | 05'44" | 01:54'58" |
| 21 | 05'41" | 02:00'39" |
| 22 | 05'37" | 02:06'16" |
| 23 | 05'48" | 02:12'04" |
| 24 | 05'37" | 02:17'41" |
| 25 | 05'46" | 02:23'27" |
| 26 | 05'40" | 02:29'07" |
| 27 | 05'46" | 02:34'53" |
| 28 | 05'39" | 02:40'32" |
| 29 | 05'39" | 02:46'11" |
| 30 | 05'39" | 02:51'50" |
| 30.5 | 06'15" | 02:54'56" |
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