11.1 km | 00:47:29 | 04:15/km日期: 2021-11-25 19:33 - 地點: 竹北體育館 - 天氣: 涼爽 - 平均心率: 172 - 卡路里: 625 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'17" / 04'16" / 04'14" / 04'23" / 04'13" / 04'13" / 04'21" / 04'18" / 04'14" / 04'22" / 04'10" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'03") | 395 / 395 |
| 2 | | 04'16" (+00'04") | 406 / 801 |
| 3 | | 04'16" (+00'04") | 403 / 1205 |
| 4 | | 04'18" (+00'06") | 402 / 1608 |
| 5 | | 04'14" (+00'02") | 409 / 2017 |
| 6 | | 04'13" (+00'01") | 405 / 2422 |
| 7 | | 04'17" (+00'05") | 405 / 2828 |
| 8 | | 04'14" (+00'02") | 408 / 3236 |
| 9 | | 04'17" (+00'05") | 405 / 3641 |
| 10 | | 04'18" (+00'06") | 400 / 4042 |
| 11 | | 04'12" | 408 / 4450 |
| 12 | | 04'14" (+00'02") | 407 / 4858 |
| 13 | | 04'15" (+00'03") | 405 / 5264 |
| 14 | | 04'16" (+00'04") | 408 / 5672 |
| 15 | | 04'17" (+00'05") | 405 / 6077 |
| 16 | | 04'18" (+00'06") | 401 / 6479 |
| 17 | | 04'18" (+00'06") | 401 / 6880 |
| 18 | | 04'19" (+00'07") | 401 / 7282 |
| 19 | | 04'17" (+00'05") | 406 / 7688 |
| 20 | | 04'15" (+00'03") | 406 / 8095 |
| 21 | | 04'18" (+00'06") | 406 / 8501 |
| 22 | | 04'16" (+00'04") | 410 / 8912 |
| 23 | | 04'19" (+00'07") | 398 / 9310 |
| 24 | | 04'16" (+00'04") | 407 / 9718 |
| 25 | | 04'16" (+00'04") | 403 / 10121 |
| 26 | | 04'14" (+00'02") | 402 / 10524 |
| 27 | | 04'14" (+00'02") | 401 / 10925 |
| 28 | | 03'49" | 205 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
335.52 km 
NIKE Vaporfly Next% 2 冰藍 累積 :
1137.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'14" | 00:12'47" |
| 4 | 04'23" | 00:17'10" |
| 5 | 04'13" | 00:21'23" |
| 6 | 04'13" | 00:25'36" |
| 7 | 04'21" | 00:29'57" |
| 8 | 04'18" | 00:34'15" |
| 9 | 04'14" | 00:38'29" |
| 10 | 04'22" | 00:42'51" |
| 11 | 04'10" | 00:47'01" |
| 11.1 | 03'41" | 00:47'30" |
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