|  100.0 km | 10:19:24 | 06:11/km | 第58馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 10:19:24 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'28" (+00'18") | 00:52'38" | | 00:26'10" | | 00:27'06" (+00'56") | 00:53'54" (+01'16") | | 00:26'48" (+00'38") | | 00:28'22" (+02'12") | 00:57'03" (+04'25") | | 00:28'41" (+02'31") | | 00:29'26" (+03'16") | 00:59'24" (+06'46") | | 00:29'58" (+03'48") | | 00:30'17" (+04'07") | 01:00'28" (+07'50") | | 00:30'11" (+04'01") | | 00:30'57" (+04'47") | 01:02'06" (+09'28") | | 00:31'09" (+04'59") | | 00:33'02" (+06'52") | 01:06'56" (+14'18") | | 00:33'54" (+07'44") | | 00:35'54" (+09'44") | 01:09'59" (+17'21") | | 00:34'05" (+07'55") | | 00:33'36" (+07'26") | 01:07'10" (+14'32") | | 00:33'34" (+07'24") | | 00:33'37" (+07'27") | 01:07'38" (+15'00") | | 00:34'01" (+07'51") | |
日期: 2021-11-26 22:00 - 平均心率: 171 - 卡路里: 6497 Cal - 總步數: 109258 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" | 1000 / 1000 | 186 / 104 | | 2 | | 05'16" (+00'09") | 1002 / 2002 | 185 / 102 | | 3 | | 05'14" (+00'07") | 1002 / 3004 | 186 / 102 | | 4 | | 05'13" (+00'06") | 1002 / 4007 | 183 / 104 | | 5 | | 05'37" (+00'30") | 1002 / 5010 | 177 / 100 |
| 6 | | 05'10" (+00'03") | 1001 / 6011 | 185 / 103 | | 7 | | 05'15" (+00'08") | 1002 / 7013 | 184 / 102 | | 8 | | 05'20" (+00'13") | 1001 / 8015 | 183 / 102 | | 9 | | 05'20" (+00'13") | 1001 / 9016 | 182 / 102 | | 10 | | 05'08" (+00'01") | 1000 / 10016 | 181 / 107 | | 11 | | 05'36" (+00'29") | 1002 / 11019 | 175 / 101 | | 12 | | 05'22" (+00'15") | 1002 / 12021 | 182 / 101 | | 13 | | 05'23" (+00'16") | 1001 / 13023 | 181 / 102 | | 14 | | 05'18" (+00'11") | 1000 / 14024 | 180 / 104 | | 15 | | 05'33" (+00'26") | 1001 / 15025 | 179 / 100 | | 16 | | 05'15" (+00'08") | 1002 / 16028 | 182 / 104 | | 17 | | 05'16" (+00'09") | 1000 / 17028 | 183 / 103 | | 18 | | 05'22" (+00'15") | 1001 / 18030 | 182 / 102 | | 19 | | 05'25" (+00'18") | 1001 / 19031 | 181 / 101 | | 20 | | 05'22" (+00'15") | 1002 / 20034 | 180 / 103 | | 21 | | 06'22" (+01'15") | 1000 / 21035 | 164 / 95 | | 22 | | 05'25" (+00'18") | 1000 / 22036 | 182 / 100 | | 23 | | 05'30" (+00'23") | 1001 / 23037 | 181 / 99 | | 24 | | 05'37" (+00'30") | 1002 / 24039 | 180 / 98 | | 25 | | 05'34" (+00'27") | 1002 / 25041 | 180 / 99 | | 26 | | 06'21" (+01'14") | 1002 / 26043 | 165 / 95 | | 27 | | 05'28" (+00'21") | 1000 / 27044 | 182 / 100 | | 28 | | 05'38" (+00'31") | 1000 / 28045 | 180 / 98 | | 29 | | 05'41" (+00'34") | 1002 / 29047 | 179 / 97 | | 30 | | 05'30" (+00'23") | 1002 / 30049 | 179 / 101 | | 31 | | 06'28" (+01'21") | 1000 / 31050 | 165 / 93 | | 32 | | 05'37" (+00'30") | 1001 / 32051 | 180 / 98 | | 33 | | 05'40" (+00'33") | 1001 / 33053 | 179 / 98 | | 34 | | 05'51" (+00'44") | 1000 / 34053 | 178 / 95 | | 35 | | 05'50" (+00'43") | 1001 / 35055 | 179 / 95 | | 36 | | 07'13" (+02'06") | 1002 / 36058 | 156 / 88 | | 37 | | 05'32" (+00'25") | 1001 / 37059 | 181 / 99 | | 38 | | 05'40" (+00'33") | 1002 / 38061 | 182 / 96 | | 39 | | 05'50" (+00'43") | 1000 / 39062 | 179 / 95 | | 40 | | 05'46" (+00'39") | 1001 / 40064 | 178 / 96 | | 41 | | 07'16" (+02'09") | 1002 / 41067 | 162 / 84 | | 42 | | 05'40" (+00'33") | 1002 / 42070 | 182 / 96 | | 43 | | 05'43" (+00'36") | 1001 / 43071 | 181 / 96 | | 44 | | 05'49" (+00'42") | 1001 / 44073 | 180 / 95 | | 45 | | 05'48" (+00'41") | 1001 / 45074 | 181 / 94 | | 46 | | 06'45" (+01'38") | 1001 / 46076 | 167 / 88 | | 47 | | 05'48" (+00'41") | 1002 / 47078 | 181 / 95 | | 48 | | 06'09" (+01'02") | 1001 / 48080 | 168 / 96 | | 49 | | 05'47" (+00'40") | 1000 / 49080 | 180 / 95 | | 50 | | 05'47" (+00'40") | 1001 / 50082 | 180 / 95 | | 51 | | 06'56" (+01'49") | 1000 / 51082 | 167 / 85 | | 52 | | 05'56" (+00'49") | 1001 / 52084 | 179 / 93 | | 53 | | 05'55" (+00'48") | 1001 / 53085 | 179 / 93 | | 54 | | 06'05" (+00'58") | 1000 / 54085 | 177 / 92 | | 55 | | 06'00" (+00'53") | 1002 / 55087 | 178 / 93 | | 56 | | 07'04" (+01'57") | 1001 / 56089 | 169 / 83 | | 57 | | 06'01" (+00'54") | 1001 / 57090 | 180 / 91 | | 58 | | 06'11" (+01'04") | 1002 / 58092 | 177 / 91 | | 59 | | 06'01" (+00'54") | 1001 / 59094 | 180 / 92 | | 60 | | 05'56" (+00'49") | 1000 / 60095 | 180 / 93 | | 61 | | 07'32" (+02'25") | 1000 / 61095 | 167 / 79 | | 62 | | 06'05" (+00'58") | 1005 / 62100 | 179 / 91 | | 63 | | 06'48" (+01'41") | 1000 / 63100 | 173 / 84 | | 64 | | 06'28" (+01'21") | 1000 / 64101 | 178 / 86 | | 65 | | 06'06" (+00'59") | 1000 / 65102 | 180 / 90 | | 66 | | 08'04" (+02'57") | 1000 / 66102 | 174 / 71 | | 67 | | 06'32" (+01'25") | 1002 / 67104 | 175 / 87 | | 68 | | 06'42" (+01'35") | 1001 / 68106 | 174 / 85 | | 69 | | 06'19" (+01'12") | 1001 / 69108 | 177 / 88 | | 70 | | 06'16" (+01'09") | 1000 / 70108 | 174 / 91 | | 71 | | 08'50" (+03'43") | 1002 / 71111 | 154 / 73 | | 72 | | 06'42" (+01'35") | 1000 / 72112 | 171 / 86 | | 73 | | 06'50" (+01'43") | 1002 / 73114 | 171 / 85 | | 74 | | 07'00" (+01'53") | 1002 / 74116 | 169 / 84 | | 75 | | 06'46" (+01'39") | 1000 / 75117 | 170 / 86 | | 76 | | 07'48" (+02'41") | 1001 / 76119 | 168 / 76 | | 77 | | 06'26" (+01'19") | 1000 / 77119 | 180 / 85 | | 78 | | 06'56" (+01'49") | 1002 / 78121 | 170 / 84 | | 79 | | 06'27" (+01'20") | 1000 / 79122 | 180 / 85 | | 80 | | 06'18" (+01'11") | 1001 / 80124 | 180 / 87 | | 81 | | 07'58" (+02'51") | 1001 / 81126 | 158 / 79 | | 82 | | 06'05" (+00'58") | 1001 / 82127 | 184 / 88 | | 83 | | 06'08" (+01'01") | 1002 / 83129 | 185 / 88 | | 84 | | 06'30" (+01'23") | 1001 / 84130 | 180 / 85 | | 85 | | 06'53" (+01'46") | 1000 / 85131 | 171 / 84 | | 86 | | 07'48" (+02'41") | 1000 / 86132 | 169 / 75 | | 87 | | 06'37" (+01'30") | 1000 / 87133 | 174 / 86 | | 88 | | 06'40" (+01'33") | 1000 / 88133 | 174 / 85 | | 89 | | 06'21" (+01'14") | 1000 / 89133 | 178 / 88 | | 90 | | 06'04" (+00'57") | 1002 / 90136 | 183 / 89 | | 91 | | 07'17" (+02'10") | 1000 / 91136 | 171 / 80 | | 92 | | 06'32" (+01'25") | 1000 / 92136 | 175 / 86 | | 93 | | 06'49" (+01'42") | 1000 / 93136 | 172 / 85 | | 94 | | 06'40" (+01'33") | 1002 / 94138 | 174 / 86 | | 95 | | 06'30" (+01'23") | 1000 / 95138 | 179 / 85 | | 96 | | 08'03" (+02'56") | 1001 / 96140 | 157 / 78 | | 97 | | 07'00" (+01'53") | 1001 / 97141 | 173 / 82 | | 98 | | 06'35" (+01'28") | 1000 / 98142 | 173 / 87 | | 99 | | 06'06" (+00'59") | 1001 / 99143 | 183 / 89 | | 100 | | 05'55" (+00'48") | 1001 / 100145 | 187 / 90 |
 新竹Hsiang Wu  賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 420.72 km  鱷魚丫拖 M 累積 : 4733.0 kmMW Watch 上傳(省電模式) | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'16" | 00:10'24" | | 3 | 05'16" | 00:15'40" | | 4 | 05'11" | 00:20'51" | | 5 | 05'37" | 00:26'28" | | 6 | 05'10" | 00:31'38" | | 7 | 05'14" | 00:36'52" | | 8 | 05'20" | 00:42'12" | | 9 | 05'20" | 00:47'32" | | 10 | 05'06" | 00:52'38" | | 11 | 05'37" | 00:58'15" | | 12 | 05'19" | 01:03'34" | | 13 | 05'25" | 01:08'59" | | 14 | 05'20" | 01:14'19" | | 15 | 05'25" | 01:19'44" | | 16 | 05'21" | 01:25'05" | | 17 | 05'17" | 01:30'22" | | 18 | 05'22" | 01:35'44" | | 19 | 05'24" | 01:41'08" | | 20 | 05'24" | 01:46'32" | | 21 | 06'22" | 01:52'54" | | 22 | 05'24" | 01:58'18" | | 23 | 05'27" | 02:03'45" | | 24 | 05'38" | 02:09'23" | | 25 | 05'31" | 02:14'54" | | 26 | 06'25" | 02:21'19" | | 27 | 05'28" | 02:26'47" | | 28 | 05'41" | 02:32'28" | | 29 | 05'37" | 02:38'05" | | 30 | 05'30" | 02:43'35" | | 31 | 06'31" | 02:50'06" | | 32 | 05'35" | 02:55'41" | | 33 | 05'39" | 03:01'20" | | 34 | 05'52" | 03:07'12" | | 35 | 05'49" | 03:13'01" | | 36 | 07'14" | 03:20'15" | | 37 | 05'34" | 03:25'49" | | 38 | 05'40" | 03:31'29" | | 39 | 05'45" | 03:37'14" | | 40 | 05'45" | 03:42'59" | | 41 | 07'17" | 03:50'16" | | 42 | 05'42" | 03:55'58" | | 43 | 05'50" | 04:01'48" | | 44 | 05'36" | 04:07'24" | | 45 | 05'52" | 04:13'16" | | 46 | 06'45" | 04:20'01" | | 47 | 05'43" | 04:25'44" | | 48 | 06'15" | 04:31'59" | | 49 | 05'43" | 04:37'42" | | 50 | 05'45" | 04:43'27" | | 51 | 06'58" | 04:50'25" | | 52 | 05'57" | 04:56'22" | | 53 | 05'53" | 05:02'15" | | 54 | 06'05" | 05:08'20" | | 55 | 06'04" | 05:14'24" | | 56 | 07'02" | 05:21'26" | | 57 | 05'59" | 05:27'25" | | 58 | 06'13" | 05:33'38" | | 59 | 05'58" | 05:39'36" | | 60 | 05'57" | 05:45'33" | | 61 | 07'34" | 05:53'07" | | 62 | 06'04" | 05:59'11" | | 63 | 06'39" | 06:05'50" | | 64 | 06'33" | 06:12'23" | | 65 | 06'12" | 06:18'35" | | 66 | 08'03" | 06:26'38" | | 67 | 06'09" | 06:32'47" | | 68 | 07'04" | 06:39'51" | | 69 | 06'17" | 06:46'08" | | 70 | 06'21" | 06:52'29" | | 71 | 08'45" | 07:01'14" | | 72 | 06'30" | 07:07'44" | | 73 | 06'51" | 07:14'35" | | 74 | 06'58" | 07:21'33" | | 75 | 06'50" | 07:28'23" | | 76 | 07'53" | 07:36'16" | | 77 | 06'26" | 07:42'42" | | 78 | 07'03" | 07:49'45" | | 79 | 06'23" | 07:56'08" | | 80 | 06'20" | 08:02'28" | | 81 | 08'00" | 08:10'28" | | 82 | 06'06" | 08:16'34" | | 83 | 06'04" | 08:22'38" | | 84 | 06'28" | 08:29'06" | | 85 | 06'58" | 08:36'04" | | 86 | 07'50" | 08:43'54" | | 87 | 06'28" | 08:50'22" | | 88 | 06'46" | 08:57'08" | | 89 | 06'20" | 09:03'28" | | 90 | 06'10" | 09:09'38" | | 91 | 07'15" | 09:16'53" | | 92 | 06'33" | 09:23'26" | | 93 | 06'38" | 09:30'04" | | 94 | 06'42" | 09:36'46" | | 95 | 06'29" | 09:43'15" | | 96 | 08'16" | 09:51'31" | | 97 | 06'47" | 09:58'18" | | 98 | 06'46" | 10:05'04" | | 99 | 06'02" | 10:11'06" | | 100 | 06'10" | 10:17'16" | | 100.3 | 07'58" | 10:19'28" |
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