18.0 km | 01:10:58 | 03:56/km日期: 2021-11-25 18:54 - 平均心率: 161 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 03'59" / 03'57" / 03'59" / 04'00" / 03'59" / 03'55" / 03'57" / 03'56" / 08'11" / 03'59" / 03'57" / 03'59" / 04'00" / 03'55" / 03'56" / 04'00" / 04'00" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'20") | 1000 / 1000 |
| 2 | | 03'57" (+00'19") | 1000 / 2000 |
| 3 | | 03'58" (+00'20") | 1000 / 3000 |
| 4 | | 03'59" (+00'21") | 1000 / 4000 |
| 5 | | 03'58" (+00'20") | 1000 / 5000 |
| 6 | | 03'54" (+00'16") | 1000 / 6000 |
| 7 | | 03'57" (+00'19") | 1000 / 7000 |
| 8 | | 03'55" (+00'17") | 1000 / 8000 |
| 9 | | 03'55" (+00'17") | 1000 / 9000 |
| 10 | | 03'59" (+00'21") | 1000 / 10000 |
| 11 | | 03'56" (+00'18") | 1000 / 11000 |
| 12 | | 03'59" (+00'21") | 1000 / 12000 |
| 13 | | 03'59" (+00'21") | 1000 / 13000 |
| 14 | | 03'55" (+00'17") | 1000 / 14000 |
| 15 | | 03'56" (+00'18") | 1000 / 15000 |
| 16 | | 03'59" (+00'21") | 1000 / 16000 |
| 17 | | 04'00" (+00'22") | 1000 / 17000 |
| 18 | | 03'45" (+00'07") | 143 / 17143 |
| 19 | | 03'38" | 419 / 17562 |
| 20 | | 03'34" | 425 / 17988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'57" | 00:07'56" |
| 3 | 03'59" | 00:11'55" |
| 4 | 04'00" | 00:15'55" |
| 5 | 03'59" | 00:19'54" |
| 6 | 03'55" | 00:23'49" |
| 7 | 03'57" | 00:27'46" |
| 8 | 03'56" | 00:31'42" |
| 9 | 08'11" | 00:39'53" |
| 10 | 03'59" | 00:43'52" |
| 11 | 03'57" | 00:47'49" |
| 12 | 03'59" | 00:51'48" |
| 13 | 04'00" | 00:55'48" |
| 14 | 03'55" | 00:59'43" |
| 15 | 03'56" | 01:03'39" |
| 16 | 04'00" | 01:07'39" |
| 17 | 04'00" | 01:11'39" |
| 18.0 | 03'37" | 01:15'14" |
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