34.1 km | 03:07:54 | 05:30/km日期: 2021-11-28 16:41 - 卡路里: 2148 Cal - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'16" / 05'34" / 05'15" / 06'05" / 05'08" / 05'56" / 05'58" / 05'30" / 05'50" / 05'39" / 05'24" / 05'24" / 05'38" / 05'00" / 05'15" / 05'44" / 04'32" / 05'01" / 05'43" / 05'16" / 04'39" / 05'50" / 04'57" / 05'08" / 04'38" / 05'48" / 05'06" / 05'25" / 05'49" / 05'05" / 05'11" / 05'33" / 05'18" / 04'22" / 49'50" /
11月累積里程 : 251.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'34" | 00:11'50" |
| 3 | 05'15" | 00:17'05" |
| 4 | 06'05" | 00:23'10" |
| 5 | 05'08" | 00:28'18" |
| 6 | 05'56" | 00:34'14" |
| 7 | 05'58" | 00:40'12" |
| 8 | 05'30" | 00:45'42" |
| 9 | 05'50" | 00:51'32" |
| 10 | 05'39" | 00:57'11" |
| 11 | 05'24" | 01:02'35" |
| 12 | 05'24" | 01:07'59" |
| 13 | 05'38" | 01:13'37" |
| 14 | 05'00" | 01:18'37" |
| 15 | 05'15" | 01:23'52" |
| 16 | 05'44" | 01:29'36" |
| 17 | 04'32" | 01:34'08" |
| 18 | 05'01" | 01:39'09" |
| 19 | 05'43" | 01:44'52" |
| 20 | 05'16" | 01:50'08" |
| 21 | 04'39" | 01:54'47" |
| 22 | 05'50" | 02:00'37" |
| 23 | 04'57" | 02:05'34" |
| 24 | 05'08" | 02:10'42" |
| 25 | 04'38" | 02:15'20" |
| 26 | 05'48" | 02:21'08" |
| 27 | 05'06" | 02:26'14" |
| 28 | 05'25" | 02:31'39" |
| 29 | 05'49" | 02:37'28" |
| 30 | 05'05" | 02:42'33" |
| 31 | 05'11" | 02:47'44" |
| 32 | 05'33" | 02:53'17" |
| 33 | 05'18" | 02:58'35" |
| 34 | 04'22" | 03:02'57" |
| 34.4 | 11'29" | 03:07'56" |
留言 
