25.0 km | 02:29:02 | 05:57/km日期: 2021-11-27 06:14 - 平均心率: 179 - 卡路里: 1996 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'49" / 05'52" / 07'49" / 05'28" / 05'34" / 05'56" / 05'52" / 05'56" / 05'51" / 05'52" / 05'49" / 05'48" / 05'46" / 05'54" / 05'50" / 05'47" / 05'59" / 06'00" / 05'58" / 06'05" / 05'55" / 05'58" / 05'53" / 06'02" / 05'49" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'24") | 1000 / 2000 |
| 3 | | 07'49" (+02'22") | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 05'56" (+00'29") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'49" (+00'22") | 1000 / 11000 |
| 12 | | 05'47" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+00'19") | 1000 / 13000 |
| 14 | | 05'53" (+00'26") | 1000 / 14000 |
| 15 | | 05'50" (+00'23") | 1000 / 15000 |
| 16 | | 05'46" (+00'19") | 1000 / 16000 |
| 17 | | 05'59" (+00'32") | 1000 / 17000 |
| 18 | | 06'00" (+00'33") | 1000 / 18000 |
| 19 | | 05'57" (+00'30") | 1000 / 19000 |
| 20 | | 06'04" (+00'37") | 1000 / 20000 |
| 21 | | 05'55" (+00'28") | 1000 / 21000 |
| 22 | | 05'57" (+00'30") | 1000 / 22000 |
| 23 | | 05'53" (+00'26") | 1000 / 23000 |
| 24 | | 06'01" (+00'34") | 1000 / 24000 |
| 25 | | 05'48" (+00'21") | 1000 / 25000 |
| 26 | | 12'09" (+06'42") | 29 / 25029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 201.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'52" | 00:11'41" |
| 3 | 07'49" | 00:19'30" |
| 4 | 05'28" | 00:24'58" |
| 5 | 05'34" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'52" | 00:42'20" |
| 8 | 05'56" | 00:48'16" |
| 9 | 05'51" | 00:54'07" |
| 10 | 05'52" | 00:59'59" |
| 11 | 05'49" | 01:05'48" |
| 12 | 05'48" | 01:11'36" |
| 13 | 05'46" | 01:17'22" |
| 14 | 05'54" | 01:23'16" |
| 15 | 05'50" | 01:29'06" |
| 16 | 05'47" | 01:34'53" |
| 17 | 05'59" | 01:40'52" |
| 18 | 06'00" | 01:46'52" |
| 19 | 05'58" | 01:52'50" |
| 20 | 06'05" | 01:58'55" |
| 21 | 05'55" | 02:04'50" |
| 22 | 05'58" | 02:10'48" |
| 23 | 05'53" | 02:16'41" |
| 24 | 06'02" | 02:22'43" |
| 25 | 05'49" | 02:28'32" |
| 25.0 | 11'48" | 02:28'53" |
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