14.3 km | 00:57:37 | 04:02/km日期: 2021-11-25 19:09 - 平均心率: 179 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'15" / 04'08" / 04'07" / 03'59" / 04'00" / 03'59" / 04'00" / 03'58" / 04'00" / 04'00" / 04'01" / 04'04" / 04'09" / 03'58" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'31") | 403 / 403 |
| 2 | | 04'09" (+00'15") | 410 / 813 |
| 3 | | 04'08" (+00'14") | 406 / 1220 |
| 4 | | 04'07" (+00'13") | 408 / 1628 |
| 5 | | 04'03" (+00'09") | 411 / 2040 |
| 6 | | 04'13" (+00'19") | 404 / 2444 |
| 7 | | 03'54" | 410 / 2855 |
| 8 | | 04'02" (+00'08") | 401 / 3257 |
| 9 | | 04'00" (+00'06") | 408 / 3665 |
| 10 | | 04'00" (+00'06") | 407 / 4072 |
| 11 | | 03'58" (+00'04") | 412 / 4485 |
| 12 | | 04'02" (+00'08") | 406 / 4891 |
| 13 | | 04'00" (+00'06") | 406 / 5298 |
| 14 | | 03'57" (+00'03") | 412 / 5711 |
| 15 | | 03'54" | 409 / 6120 |
| 16 | | 03'56" (+00'02") | 416 / 6536 |
| 17 | | 03'58" (+00'04") | 411 / 6948 |
| 18 | | 04'01" (+00'07") | 405 / 7353 |
| 19 | | 04'04" (+00'10") | 402 / 7756 |
| 20 | | 04'00" (+00'06") | 408 / 8164 |
| 21 | | 03'55" (+00'01") | 412 / 8576 |
| 22 | | 04'01" (+00'07") | 407 / 8984 |
| 23 | | 04'01" (+00'07") | 405 / 9390 |
| 24 | | 04'05" (+00'11") | 402 / 9793 |
| 25 | | 03'57" (+00'03") | 411 / 10204 |
| 26 | | 04'02" (+00'08") | 399 / 10604 |
| 27 | | 04'00" (+00'06") | 407 / 11012 |
| 28 | | 04'03" (+00'09") | 406 / 11419 |
| 29 | | 04'01" (+00'07") | 408 / 11828 |
| 30 | | 04'06" (+00'12") | 400 / 12228 |
| 31 | | 04'02" (+00'08") | 407 / 12636 |
| 32 | | 04'05" (+00'11") | 406 / 13042 |
| 33 | | 03'57" (+00'03") | 411 / 13453 |
| 34 | | 04'06" (+00'12") | 406 / 13859 |
| 35 | | 03'50" | 413 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
327.22 km 
NIKE air zoom tempo next% FK 累積 :
718.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'08" | 00:08'23" |
| 3 | 04'07" | 00:12'30" |
| 4 | 03'59" | 00:16'29" |
| 5 | 04'00" | 00:20'29" |
| 6 | 03'59" | 00:24'28" |
| 7 | 04'00" | 00:28'28" |
| 8 | 03'58" | 00:32'26" |
| 9 | 04'00" | 00:36'26" |
| 10 | 04'00" | 00:40'26" |
| 11 | 04'01" | 00:44'27" |
| 12 | 04'04" | 00:48'31" |
| 13 | 04'09" | 00:52'40" |
| 14 | 03'58" | 00:56'38" |
| 14.3 | 03'43" | 00:57'39" |
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