20.3 km | 02:20:53 | 06:55/km日期: 2021-11-28 16:52 - 平均心率: 157 - 卡路里: 1717 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 13'43" / 06'00" / 06'12" / 06'16" / 06'06" / 06'03" / 06'08" / 06'01" / 06'16" / 06'23" / 06'23" / 06'39" / 06'18" / 06'31" / 06'34" / 06'41" / 06'06" / 06'09" / 06'14" / 09'01" / 16'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'39" (+18'36") | 405 / 405 |
| 2 | | 06'05" (+00'02") | 1000 / 1405 |
| 3 | | 06'03" | 1000 / 2405 |
| 4 | | 06'17" (+00'14") | 1000 / 3405 |
| 5 | | 06'06" (+00'03") | 1000 / 4405 |
| 6 | | 06'09" (+00'06") | 1000 / 5405 |
| 7 | | 06'05" (+00'02") | 1000 / 6405 |
| 8 | | 06'07" (+00'04") | 1000 / 7405 |
| 9 | | 06'03" | 1000 / 8405 |
| 10 | | 06'17" (+00'14") | 1000 / 9405 |
| 11 | | 06'24" (+00'21") | 1000 / 10405 |
| 12 | | 06'30" (+00'27") | 1000 / 11405 |
| 13 | | 06'24" (+00'21") | 1000 / 12405 |
| 14 | | 06'28" (+00'25") | 1000 / 13405 |
| 15 | | 06'34" (+00'31") | 1000 / 14405 |
| 16 | | 06'34" (+00'31") | 1000 / 15405 |
| 17 | | 06'22" (+00'19") | 1000 / 16405 |
| 18 | | 06'15" (+00'12") | 1000 / 17405 |
| 19 | | 06'05" (+00'02") | 1000 / 18405 |
| 20 | | 06'17" (+00'14") | 1000 / 19405 |
| 21 | | 06'13" (+00'10") | 126 / 19531 |
| 22 | | 10'30" (+04'27") | 77 / 19608 |
| 23 | | 13'40" (+07'37") | 731 / 20339 |
| 24 | | 01:29'32" (+23'29") | 0 / 20340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 76.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 06'00" | 00:19'43" |
| 3 | 06'12" | 00:25'55" |
| 4 | 06'16" | 00:32'11" |
| 5 | 06'06" | 00:38'17" |
| 6 | 06'03" | 00:44'20" |
| 7 | 06'08" | 00:50'28" |
| 8 | 06'01" | 00:56'29" |
| 9 | 06'16" | 01:02'45" |
| 10 | 06'23" | 01:09'08" |
| 11 | 06'23" | 01:15'31" |
| 12 | 06'39" | 01:22'10" |
| 13 | 06'18" | 01:28'28" |
| 14 | 06'31" | 01:34'59" |
| 15 | 06'34" | 01:41'33" |
| 16 | 06'41" | 01:48'14" |
| 17 | 06'06" | 01:54'20" |
| 18 | 06'09" | 02:00'29" |
| 19 | 06'14" | 02:06'43" |
| 20 | 09'01" | 02:15'44" |
| 20.3 | 16'46" | 02:21'27" |
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