|  160.9 km | 16:46:21 | 06:15/km | 第59馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 16:46:21 | | 總名次 | 3 / - | | 分組名次 | - / - | | 平均速度 | 06:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'38" (+00'01") | 00:56'23" (+00'52") | | 00:28'45" (+01'08") | | 00:27'54" (+00'17") | 00:55'31" | | 00:27'37" | | 00:28'35" (+00'58") | 00:56'35" (+01'04") | | 00:28'00" (+00'23") | | 00:30'54" (+03'17") | 00:59'36" (+04'05") | | 00:28'42" (+01'05") | | 00:31'12" (+03'35") | 01:00'50" (+05'19") | | 00:29'38" (+02'01") | | 00:31'16" (+03'39") | 01:02'30" (+06'59") | | 00:31'14" (+03'37") | | 00:33'23" (+05'46") | 01:03'10" (+07'39") | | 00:29'47" (+02'10") | | 00:30'56" (+03'19") | 01:01'30" (+05'59") | | 00:30'34" (+02'57") | | 00:36'00" (+08'23") | 01:07'09" (+11'38") | | 00:31'09" (+03'32") | | 00:32'27" (+04'50") | 01:01'53" (+06'22") | | 00:29'26" (+01'49") | | 00:29'48" (+02'11") | 00:59'33" (+04'02") | | 00:29'45" (+02'08") | | 00:33'30" (+05'53") | 01:03'53" (+08'22") | | 00:30'23" (+02'46") | | 00:31'27" (+03'50") | 01:04'32" (+09'01") | | 00:33'05" (+05'28") | | 00:34'15" (+06'38") | 01:10'00" (+14'29") | | 00:35'45" (+08'08") | | 00:35'11" (+07'34") | 01:12'12" (+16'41") | | 00:37'01" (+09'24") | | 00:36'10" (+08'33") | 01:08'09" (+12'38") | | 00:31'59" (+04'22") | |
日期: 2021-11-26 21:00 - 平均心率: 124 - 卡路里: 10007 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'07") | 1000 / 1000 | | 2 | | 05'20" (+00'06") | 1000 / 2000 | | 3 | | 05'18" (+00'04") | 1000 / 3000 | | 4 | | 05'23" (+00'09") | 1000 / 4000 | | 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'49" (+00'35") | 1000 / 6000 | | 7 | | 05'36" (+00'22") | 1000 / 7000 | | 8 | | 05'39" (+00'25") | 1000 / 8000 | | 9 | | 05'47" (+00'33") | 1000 / 9000 | | 10 | | 05'51" (+00'37") | 1000 / 10000 | | 11 | | 05'35" (+00'21") | 1000 / 11000 | | 12 | | 05'27" (+00'13") | 1000 / 12000 | | 13 | | 05'26" (+00'12") | 1000 / 13000 | | 14 | | 05'39" (+00'25") | 1000 / 14000 | | 15 | | 05'43" (+00'29") | 1000 / 15000 | | 16 | | 05'40" (+00'26") | 1000 / 16000 | | 17 | | 05'35" (+00'21") | 1000 / 17000 | | 18 | | 05'24" (+00'10") | 1000 / 18000 | | 19 | | 05'30" (+00'16") | 1000 / 19000 | | 20 | | 05'26" (+00'12") | 1000 / 20000 | | 21 | | 05'51" (+00'37") | 1000 / 21000 | | 22 | | 05'35" (+00'21") | 1000 / 22000 | | 23 | | 05'55" (+00'41") | 1000 / 23000 | | 24 | | 05'39" (+00'25") | 1000 / 24000 | | 25 | | 05'31" (+00'17") | 1000 / 25000 | | 26 | | 05'46" (+00'32") | 1000 / 26000 | | 27 | | 05'20" (+00'06") | 1000 / 27000 | | 28 | | 05'30" (+00'16") | 1000 / 28000 | | 29 | | 05'44" (+00'30") | 1000 / 29000 | | 30 | | 05'38" (+00'24") | 1000 / 30000 | | 31 | | 07'17" (+02'03") | 1000 / 31000 | | 32 | | 05'45" (+00'31") | 1000 / 32000 | | 33 | | 06'19" (+01'05") | 1000 / 33000 | | 34 | | 05'52" (+00'38") | 1000 / 34000 | | 35 | | 05'38" (+00'24") | 1000 / 35000 | | 36 | | 05'44" (+00'30") | 1000 / 36000 | | 37 | | 05'41" (+00'27") | 1000 / 37000 | | 38 | | 05'41" (+00'27") | 1000 / 38000 | | 39 | | 05'51" (+00'37") | 1000 / 39000 | | 40 | | 05'43" (+00'29") | 1000 / 40000 | | 41 | | 07'35" (+02'21") | 1000 / 41000 | | 42 | | 05'54" (+00'40") | 1000 / 42000 | | 43 | | 05'48" (+00'34") | 1000 / 43000 | | 44 | | 05'53" (+00'39") | 1000 / 44000 | | 45 | | 05'59" (+00'45") | 1000 / 45000 | | 46 | | 05'55" (+00'41") | 1000 / 46000 | | 47 | | 05'56" (+00'42") | 1000 / 47000 | | 48 | | 05'46" (+00'32") | 1000 / 48000 | | 49 | | 06'12" (+00'58") | 1000 / 49000 | | 50 | | 05'48" (+00'34") | 1000 / 50000 | | 51 | | 07'40" (+02'26") | 1000 / 51000 | | 52 | | 05'53" (+00'39") | 1000 / 52000 | | 53 | | 05'42" (+00'28") | 1000 / 53000 | | 54 | | 06'01" (+00'47") | 1000 / 54000 | | 55 | | 05'57" (+00'43") | 1000 / 55000 | | 56 | | 06'47" (+01'33") | 1000 / 56000 | | 57 | | 05'57" (+00'43") | 1000 / 57000 | | 58 | | 05'52" (+00'38") | 1000 / 58000 | | 59 | | 06'43" (+01'29") | 1000 / 59000 | | 60 | | 05'54" (+00'40") | 1000 / 60000 | | 61 | | 08'37" (+03'23") | 1000 / 61000 | | 62 | | 05'58" (+00'44") | 1000 / 62000 | | 63 | | 05'46" (+00'32") | 1000 / 63000 | | 64 | | 06'03" (+00'49") | 1000 / 64000 | | 65 | | 06'56" (+01'42") | 1000 / 65000 | | 66 | | 06'13" (+00'59") | 1000 / 66000 | | 67 | | 05'36" (+00'22") | 1000 / 67000 | | 68 | | 06'11" (+00'57") | 1000 / 68000 | | 69 | | 06'04" (+00'50") | 1000 / 69000 | | 70 | | 05'39" (+00'25") | 1000 / 70000 | | 71 | | 05'59" (+00'45") | 1000 / 71000 | | 72 | | 06'03" (+00'49") | 1000 / 72000 | | 73 | | 06'44" (+01'30") | 1000 / 73000 | | 74 | | 06'13" (+00'59") | 1000 / 74000 | | 75 | | 05'55" (+00'41") | 1000 / 75000 | | 76 | | 06'00" (+00'46") | 1000 / 76000 | | 77 | | 05'44" (+00'30") | 1000 / 77000 | | 78 | | 06'24" (+01'10") | 1000 / 78000 | | 79 | | 06'11" (+00'57") | 1000 / 79000 | | 80 | | 06'13" (+00'59") | 1000 / 80000 | | 81 | | 11'28" (+06'14") | 1000 / 81000 | | 82 | | 06'14" (+01'00") | 1000 / 82000 | | 83 | | 06'11" (+00'57") | 1000 / 83000 | | 84 | | 06'08" (+00'54") | 1000 / 84000 | | 85 | | 05'56" (+00'42") | 1000 / 85000 | | 86 | | 06'59" (+01'45") | 1000 / 86000 | | 87 | | 05'57" (+00'43") | 1000 / 87000 | | 88 | | 05'56" (+00'42") | 1000 / 88000 | | 89 | | 05'59" (+00'45") | 1000 / 89000 | | 90 | | 06'16" (+01'02") | 1000 / 90000 | | 91 | | 09'27" (+04'13") | 1000 / 91000 | | 92 | | 07'03" (+01'49") | 1000 / 92000 | | 93 | | 05'22" (+00'08") | 1000 / 93000 | | 94 | | 05'14" | 1000 / 94000 | | 95 | | 05'18" (+00'04") | 1000 / 95000 | | 96 | | 05'57" (+00'43") | 1000 / 96000 | | 97 | | 06'25" (+01'11") | 1000 / 97000 | | 98 | | 05'42" (+00'28") | 1000 / 98000 | | 99 | | 05'47" (+00'33") | 1000 / 99000 | | 100 | | 05'31" (+00'17") | 1000 / 100000 | | 101 | | 06'03" (+00'49") | 1000 / 101000 | | 102 | | 05'24" (+00'10") | 1000 / 102000 | | 103 | | 05'15" (+00'01") | 1000 / 103000 | | 104 | | 06'07" (+00'53") | 1000 / 104000 | | 105 | | 06'57" (+01'43") | 1000 / 105000 | | 106 | | 06'14" (+01'00") | 1000 / 106000 | | 107 | | 05'41" (+00'27") | 1000 / 107000 | | 108 | | 06'01" (+00'47") | 1000 / 108000 | | 109 | | 06'04" (+00'50") | 1000 / 109000 | | 110 | | 05'42" (+00'28") | 1000 / 110000 | | 111 | | 07'33" (+02'19") | 1000 / 111000 | | 112 | | 05'37" (+00'23") | 1000 / 112000 | | 113 | | 06'17" (+01'03") | 1000 / 113000 | | 114 | | 07'33" (+02'19") | 1000 / 114000 | | 115 | | 06'28" (+01'14") | 1000 / 115000 | | 116 | | 06'00" (+00'46") | 1000 / 116000 | | 117 | | 05'42" (+00'28") | 1000 / 117000 | | 118 | | 06'33" (+01'19") | 1000 / 118000 | | 119 | | 06'23" (+01'09") | 1000 / 119000 | | 120 | | 05'43" (+00'29") | 1000 / 120000 | | 121 | | 07'47" (+02'33") | 1000 / 121000 | | 122 | | 05'51" (+00'37") | 1000 / 122000 | | 123 | | 05'37" (+00'23") | 1000 / 123000 | | 124 | | 06'30" (+01'16") | 1000 / 124000 | | 125 | | 05'39" (+00'25") | 1000 / 125000 | | 126 | | 06'01" (+00'47") | 1000 / 126000 | | 127 | | 06'20" (+01'06") | 1000 / 127000 | | 128 | | 06'35" (+01'21") | 1000 / 128000 | | 129 | | 07'44" (+02'30") | 1000 / 129000 | | 130 | | 06'22" (+01'08") | 1000 / 130000 | | 131 | | 08'14" (+03'00") | 1000 / 131000 | | 132 | | 05'59" (+00'45") | 1000 / 132000 | | 133 | | 06'11" (+00'57") | 1000 / 133000 | | 134 | | 06'04" (+00'50") | 1000 / 134000 | | 135 | | 07'44" (+02'30") | 1000 / 135000 | | 136 | | 08'40" (+03'26") | 1000 / 136000 | | 137 | | 07'29" (+02'15") | 1000 / 137000 | | 138 | | 06'22" (+01'08") | 1000 / 138000 | | 139 | | 07'13" (+01'59") | 1000 / 139000 | | 140 | | 05'59" (+00'45") | 1000 / 140000 | | 141 | | 09'13" (+03'59") | 1000 / 141000 | | 142 | | 06'18" (+01'04") | 1000 / 142000 | | 143 | | 06'25" (+01'11") | 1000 / 143000 | | 144 | | 06'21" (+01'07") | 1000 / 144000 | | 145 | | 06'51" (+01'37") | 1000 / 145000 | | 146 | | 08'51" (+03'37") | 1000 / 146000 | | 147 | | 07'28" (+02'14") | 1000 / 147000 | | 148 | | 06'57" (+01'43") | 1000 / 148000 | | 149 | | 06'53" (+01'39") | 1000 / 149000 | | 150 | | 06'50" (+01'36") | 1000 / 150000 | | 151 | | 06'47" (+01'33") | 1000 / 151000 | | 152 | | 06'57" (+01'43") | 1000 / 152000 | | 153 | | 07'21" (+02'07") | 1000 / 153000 | | 154 | | 07'17" (+02'03") | 1000 / 154000 | | 155 | | 07'45" (+02'31") | 1000 / 155000 | | 156 | | 06'47" (+01'33") | 1000 / 156000 | | 157 | | 06'03" (+00'49") | 1000 / 157000 | | 158 | | 06'30" (+01'16") | 1000 / 158000 | | 159 | | 06'44" (+01'30") | 1000 / 159000 | | 160 | | 05'52" (+00'38") | 1000 / 160000 | | 161 | | 05'05" | 600 / 160600 |
賽後評分: 雨神降臨
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 601.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'20" | 00:11'41" | | 3 | 05'19" | 00:17'00" | | 4 | 05'23" | 00:22'23" | | 5 | 05'15" | 00:27'38" | | 6 | 05'50" | 00:33'28" | | 7 | 05'36" | 00:39'04" | | 8 | 05'40" | 00:44'44" | | 9 | 05'48" | 00:50'32" | | 10 | 05'51" | 00:56'23" | | 11 | 05'36" | 01:01'59" | | 12 | 05'28" | 01:07'27" | | 13 | 05'27" | 01:12'54" | | 14 | 05'39" | 01:18'33" | | 15 | 05'44" | 01:24'17" | | 16 | 05'41" | 01:29'58" | | 17 | 05'35" | 01:35'33" | | 18 | 05'24" | 01:40'57" | | 19 | 05'31" | 01:46'28" | | 20 | 05'26" | 01:51'54" | | 21 | 05'52" | 01:57'46" | | 22 | 05'35" | 02:03'21" | | 23 | 05'56" | 02:09'17" | | 24 | 05'40" | 02:14'57" | | 25 | 05'32" | 02:20'29" | | 26 | 05'46" | 02:26'15" | | 27 | 05'21" | 02:31'36" | | 28 | 05'31" | 02:37'07" | | 29 | 05'44" | 02:42'51" | | 30 | 05'38" | 02:48'29" | | 31 | 07'17" | 02:55'46" | | 32 | 05'46" | 03:01'32" | | 33 | 06'20" | 03:07'52" | | 34 | 05'53" | 03:13'45" | | 35 | 05'38" | 03:19'23" | | 36 | 05'44" | 03:25'07" | | 37 | 05'42" | 03:30'49" | | 38 | 05'41" | 03:36'30" | | 39 | 05'52" | 03:42'22" | | 40 | 05'43" | 03:48'05" | | 41 | 07'36" | 03:55'41" | | 42 | 05'54" | 04:01'35" | | 43 | 05'49" | 04:07'24" | | 44 | 05'53" | 04:13'17" | | 45 | 06'00" | 04:19'17" | | 46 | 05'55" | 04:25'12" | | 47 | 05'57" | 04:31'09" | | 48 | 05'46" | 04:36'55" | | 49 | 06'12" | 04:43'07" | | 50 | 05'48" | 04:48'55" | | 51 | 07'41" | 04:56'36" | | 52 | 05'53" | 05:02'29" | | 53 | 05'43" | 05:08'12" | | 54 | 06'02" | 05:14'14" | | 55 | 05'57" | 05:20'11" | | 56 | 06'48" | 05:26'59" | | 57 | 05'57" | 05:32'56" | | 58 | 05'52" | 05:38'48" | | 59 | 06'42" | 05:45'30" | | 60 | 05'55" | 05:51'25" | | 61 | 08'37" | 06:00'02" | | 62 | 05'58" | 06:06'00" | | 63 | 05'47" | 06:11'47" | | 64 | 06'04" | 06:17'51" | | 65 | 06'57" | 06:24'48" | | 66 | 06'14" | 06:31'02" | | 67 | 05'37" | 06:36'39" | | 68 | 06'12" | 06:42'51" | | 69 | 06'04" | 06:48'55" | | 70 | 05'40" | 06:54'35" | | 71 | 05'59" | 07:00'34" | | 72 | 06'04" | 07:06'38" | | 73 | 06'45" | 07:13'23" | | 74 | 06'13" | 07:19'36" | | 75 | 05'55" | 07:25'31" | | 76 | 06'00" | 07:31'31" | | 77 | 05'45" | 07:37'16" | | 78 | 06'24" | 07:43'40" | | 79 | 06'12" | 07:49'52" | | 80 | 06'13" | 07:56'05" | | 81 | 11'28" | 08:07'33" | | 82 | 06'15" | 08:13'48" | | 83 | 06'12" | 08:20'00" | | 84 | 06'08" | 08:26'08" | | 85 | 05'57" | 08:32'05" | | 86 | 06'59" | 08:39'04" | | 87 | 05'57" | 08:45'01" | | 88 | 05'57" | 08:50'58" | | 89 | 06'00" | 08:56'58" | | 90 | 06'16" | 09:03'14" | | 91 | 09'28" | 09:12'42" | | 92 | 07'03" | 09:19'45" | | 93 | 05'23" | 09:25'08" | | 94 | 05'14" | 09:30'22" | | 95 | 05'19" | 09:35'41" | | 96 | 05'58" | 09:41'39" | | 97 | 06'25" | 09:48'04" | | 98 | 05'43" | 09:53'47" | | 99 | 05'48" | 09:59'35" | | 100 | 05'32" | 10:05'07" | | 101 | 06'03" | 10:11'10" | | 102 | 05'25" | 10:16'35" | | 103 | 05'16" | 10:21'51" | | 104 | 06'07" | 10:27'58" | | 105 | 06'57" | 10:34'55" | | 106 | 06'14" | 10:41'09" | | 107 | 05'42" | 10:46'51" | | 108 | 06'01" | 10:52'52" | | 109 | 06'05" | 10:58'57" | | 110 | 05'43" | 11:04'40" | | 111 | 07'34" | 11:12'14" | | 112 | 05'37" | 11:17'51" | | 113 | 06'17" | 11:24'08" | | 114 | 07'33" | 11:31'41" | | 115 | 06'29" | 11:38'10" | | 116 | 06'00" | 11:44'10" | | 117 | 05'42" | 11:49'52" | | 118 | 06'34" | 11:56'26" | | 119 | 06'24" | 12:02'50" | | 120 | 05'43" | 12:08'33" | | 121 | 07'48" | 12:16'21" | | 122 | 05'51" | 12:22'12" | | 123 | 05'38" | 12:27'50" | | 124 | 06'31" | 12:34'21" | | 125 | 05'39" | 12:40'00" | | 126 | 06'01" | 12:46'01" | | 127 | 06'21" | 12:52'22" | | 128 | 06'35" | 12:58'57" | | 129 | 07'45" | 13:06'42" | | 130 | 06'23" | 13:13'05" | | 131 | 08'14" | 13:21'19" | | 132 | 06'00" | 13:27'19" | | 133 | 06'12" | 13:33'31" | | 134 | 06'04" | 13:39'35" | | 135 | 07'45" | 13:47'20" | | 136 | 08'41" | 13:56'01" | | 137 | 07'29" | 14:03'30" | | 138 | 06'23" | 14:09'53" | | 139 | 07'13" | 14:17'06" | | 140 | 05'59" | 14:23'05" | | 141 | 09'13" | 14:32'18" | | 142 | 06'20" | 14:38'38" | | 143 | 06'26" | 14:45'04" | | 144 | 06'21" | 14:51'25" | | 145 | 06'51" | 14:58'16" | | 146 | 08'52" | 15:07'08" | | 147 | 07'28" | 15:14'36" | | 148 | 06'58" | 15:21'34" | | 149 | 06'53" | 15:28'27" | | 150 | 06'50" | 15:35'17" | | 151 | 06'48" | 15:42'05" | | 152 | 06'57" | 15:49'02" | | 153 | 07'21" | 15:56'23" | | 154 | 07'18" | 16:03'41" | | 155 | 07'46" | 16:11'27" | | 156 | 06'48" | 16:18'15" | | 157 | 06'04" | 16:24'19" | | 158 | 06'30" | 16:30'49" | | 159 | 06'45" | 16:37'34" | | 160 | 05'52" | 16:43'26" | | 160.6 | 05'06" | 16:46'30" |
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