15.0 km | 01:25:50 | 05:43/km日期: 2021-11-24 21:42 - 總爬升: 326 m - 卡路里: 1127 Cal - 平均步頻: 178
Pace: 06'14" / 08'48" / 05'19" / 04'40" / 06'24" / 04'52" / 05'47" / 05'27" / 05'32" / 07'05" / 05'49" / 05'16" / 04'59" / 05'31" / 06'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 06'22" (+01'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'38") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'56" (+01'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'40") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'53") | 1000 / 9000 |
| 10 | | 07'04" (+02'25") | 1000 / 10000 |
| 11 | | 05'48" (+01'09") | 1000 / 11000 |
| 12 | | 05'16" (+00'37") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 05'31" (+00'52") | 1000 / 14000 |
| 15 | | 06'31" (+01'52") | 1000 / 15000 |
| 16 | | 05'22" (+00'43") | 6 / 15006 |
11月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 08'48" | 00:15'02" |
| 3 | 05'19" | 00:20'21" |
| 4 | 04'40" | 00:25'01" |
| 5 | 06'24" | 00:31'25" |
| 6 | 04'52" | 00:36'17" |
| 7 | 05'47" | 00:42'04" |
| 8 | 05'27" | 00:47'31" |
| 9 | 05'32" | 00:53'03" |
| 10 | 07'05" | 01:00'08" |
| 11 | 05'49" | 01:05'57" |
| 12 | 05'16" | 01:11'13" |
| 13 | 04'59" | 01:16'12" |
| 14 | 05'31" | 01:21'43" |
| 15 | 06'32" | 01:28'15" |
| 15.0 | 05'02" | 01:28'17" |
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