6.0 km | 00:43:56 | 07:18/km日期: 2021-11-23 22:15 - 卡路里: 446 Cal - 平均步頻: 170
Pace: 08'08" / 11'42" / 06'19" / 06'16" / 05'39" / 07'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'13") | 1000 / 1000 |
| 2 | | 11'41" (+06'03") | 1000 / 2000 |
| 3 | | 06'18" (+00'40") | 1000 / 3000 |
| 4 | | 06'16" (+00'38") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 07'07" (+01'29") | 1000 / 6000 |
| 7 | | 05'37" | 6 / 6006 |
11月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 11'42" | 00:19'50" |
| 3 | 06'19" | 00:26'09" |
| 4 | 06'16" | 00:32'25" |
| 5 | 05'39" | 00:38'04" |
| 6 | 07'07" | 00:45'11" |
| 6.0 | 05'08" | 00:45'13" |
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