12.0 km | 01:11:40 | 05:58/km日期: 2021-11-19 21:29 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(7)
Pace: 06'35" / 09'48" / 05'45" / 05'39" / 05'45" / 05'22" / 05'45" / 05'41" / 05'42" / 06'09" / 06'34" / 06'38" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 05'55" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'39" (+00'18") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'42" (+00'21") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+01'12") | 1000 / 11000 |
| 12 | | 06'37" (+01'16") | 1000 / 12000 |
| 13 | | 22'02" (+16'41") | 1 / 12001 |
11月累積里程 : 161.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 09'48" | 00:16'23" |
| 3 | 05'45" | 00:22'08" |
| 4 | 05'39" | 00:27'47" |
| 5 | 05'45" | 00:33'32" |
| 6 | 05'22" | 00:38'54" |
| 7 | 05'45" | 00:44'39" |
| 8 | 05'41" | 00:50'20" |
| 9 | 05'42" | 00:56'02" |
| 10 | 06'09" | 01:02'11" |
| 11 | 06'34" | 01:08'45" |
| 12 | 06'38" | 01:15'23" |
| 12.0 | 17'00" | 01:15'25" |
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