7.1 km | 00:29:48 | 04:10/km日期: 2021-11-24 20:41 - 平均心率: 141 - 卡路里: 319 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 04'07" / 04'11" / 04'08" / 04'11" / 04'10" / 04'15" / 04'15" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 304 / 304 |
| 2 | | 04'04" (+00'02") | 312 / 616 |
| 3 | | 04'09" (+00'07") | 302 / 918 |
| 4 | | 04'11" (+00'09") | 302 / 1221 |
| 5 | | 04'12" (+00'10") | 301 / 1522 |
| 6 | | 04'10" (+00'08") | 305 / 1828 |
| 7 | | 04'11" (+00'09") | 311 / 2140 |
| 8 | | 04'05" (+00'03") | 312 / 2453 |
| 9 | | 04'07" (+00'05") | 309 / 2762 |
| 10 | | 04'08" (+00'06") | 308 / 3071 |
| 11 | | 04'15" (+00'13") | 307 / 3378 |
| 12 | | 04'10" (+00'08") | 313 / 3692 |
| 13 | | 04'08" (+00'06") | 311 / 4003 |
| 14 | | 04'07" (+00'05") | 314 / 4318 |
| 15 | | 04'09" (+00'07") | 315 / 4634 |
| 16 | | 04'11" (+00'09") | 311 / 4945 |
| 17 | | 04'15" (+00'13") | 308 / 5253 |
| 18 | | 04'13" (+00'11") | 314 / 5568 |
| 19 | | 04'15" (+00'13") | 310 / 5879 |
| 20 | | 04'11" (+00'09") | 309 / 6188 |
| 21 | | 04'16" (+00'14") | 310 / 6499 |
| 22 | | 04'16" (+00'14") | 314 / 6814 |
| 23 | | 04'11" (+00'09") | 315 / 7129 |
| 24 | | 02'19" | 5 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 221.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'11" | 00:08'18" |
| 3 | 04'08" | 00:12'26" |
| 4 | 04'11" | 00:16'37" |
| 5 | 04'10" | 00:20'47" |
| 6 | 04'15" | 00:25'02" |
| 7 | 04'15" | 00:29'17" |
| 7.1 | 04'02" | 00:29'50" |
ricky tseng 說推
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