18.4 km | 01:38:24 | 05:20/km日期: 2021-11-27 16:57 - 總爬升: 302 m - 地點: 山中湖 - 天氣: 雨 - 平均心率: 141 - 卡路里: 1032 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(13)
Pace: 05'33" / 05'09" / 05'02" / 05'54" / 06'17" / 06'49" / 07'50" / 04'47" / 04'36" / 04'32" / 04'53" / 04'54" / 06'16" / 04'52" / 04'53" / 04'52" / 04'49" / 04'51" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'38") | 1000 / 2000 |
| 3 | | 05'02" (+00'31") | 1000 / 3000 |
| 4 | | 05'54" (+01'23") | 1000 / 4000 |
| 5 | | 06'16" (+01'45") | 1000 / 5000 |
| 6 | | 06'48" (+02'17") | 1000 / 6000 |
| 7 | | 07'49" (+03'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'52" (+00'21") | 1000 / 11000 |
| 12 | | 04'54" (+00'23") | 1000 / 12000 |
| 13 | | 05'33" (+01'02") | 1000 / 13000 |
| 14 | | 04'52" (+00'21") | 1000 / 14000 |
| 15 | | 04'52" (+00'21") | 1000 / 15000 |
| 16 | | 04'52" (+00'21") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 05'44" (+01'13") | 399 / 18399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
242.67 km 
Nike zoom fly3 累積 :
2139.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'09" | 00:10'42" |
| 3 | 05'02" | 00:15'44" |
| 4 | 05'54" | 00:21'38" |
| 5 | 06'17" | 00:27'55" |
| 6 | 06'49" | 00:34'44" |
| 7 | 07'50" | 00:42'34" |
| 8 | 04'47" | 00:47'21" |
| 9 | 04'36" | 00:51'57" |
| 10 | 04'32" | 00:56'29" |
| 11 | 04'53" | 01:01'22" |
| 12 | 04'54" | 01:06'16" |
| 13 | 06'16" | 01:12'32" |
| 14 | 04'52" | 01:17'24" |
| 15 | 04'53" | 01:22'17" |
| 16 | 04'52" | 01:27'09" |
| 17 | 04'49" | 01:31'58" |
| 18 | 04'51" | 01:36'49" |
| 18.4 | 05'43" | 01:39'06" |
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