11.2 km | 00:54:13 | 04:49/km日期: 2021-11-26 05:32 - 天氣: 毛毛雨 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 178 - PM2.5: 良好(4)
Pace: 05'44" / 05'02" / 05'00" / 04'47" / 04'43" / 04'38" / 04'55" / 04'41" / 04'33" / 04'30" / 04'27" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'17") | 1000 / 1000 |
| 2 | | 05'01" (+00'34") | 1000 / 2000 |
| 3 | | 04'59" (+00'32") | 1000 / 3000 |
| 4 | | 04'46" (+00'19") | 1000 / 4000 |
| 5 | | 04'43" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'10") | 1000 / 6000 |
| 7 | | 04'54" (+00'27") | 1000 / 7000 |
| 8 | | 04'41" (+00'14") | 1000 / 8000 |
| 9 | | 04'32" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" | 1000 / 11000 |
| 12 | | 04'50" (+00'23") | 250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
267.50 km 
母子鱷魚 ㄚ拖三代 粉紅 累積 :
1000.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'47" | 00:20'33" |
| 5 | 04'43" | 00:25'16" |
| 6 | 04'38" | 00:29'54" |
| 7 | 04'55" | 00:34'49" |
| 8 | 04'41" | 00:39'30" |
| 9 | 04'33" | 00:44'03" |
| 10 | 04'30" | 00:48'33" |
| 11 | 04'27" | 00:53'00" |
| 11.3 | 04'51" | 00:54'13" |
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