9.0 km | 00:55:06 | 06:07/km日期: 2021-11-28 05:43 - 總爬升: 201 m - 平均心率: 148 - 卡路里: 632 Cal - 總步數: 10388 - 平均步頻: 188 - 平均步幅: 86 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(22)
Pace: 06'32" / 06'32" / 05'51" / 05'55" / 05'59" / 05'48" / 05'48" / 06'00" / 06'08" / 110'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'37") | 400 / 400 | 184 / 87 |
| 2 | | 06'53" (+01'18") | 401 / 801 | 189 / 76 |
| 3 | | 06'50" (+01'15") | 401 / 1203 | 191 / 76 |
| 4 | | 06'41" (+01'06") | 400 / 1604 | 192 / 77 |
| 5 | | 06'17" (+00'42") | 402 / 2006 | 192 / 82 |
| 6 | | 06'07" (+00'32") | 402 / 2409 | 192 / 84 |
| 7 | | 05'35" | 400 / 2809 | 192 / 93 |
| 8 | | 06'00" (+00'25") | 402 / 3211 | 192 / 86 |
| 9 | | 05'46" (+00'11") | 401 / 3613 | 189 / 91 |
| 10 | | 06'09" (+00'34") | 400 / 4013 | 189 / 85 |
| 11 | | 05'52" (+00'17") | 402 / 4416 | 190 / 89 |
| 12 | | 06'03" (+00'28") | 402 / 4818 | 187 / 88 |
| 13 | | 05'59" (+00'24") | 400 / 5219 | 189 / 88 |
| 14 | | 05'50" (+00'15") | 402 / 5621 | 189 / 90 |
| 15 | | 05'53" (+00'18") | 401 / 6023 | 190 / 88 |
| 16 | | 05'49" (+00'14") | 400 / 6424 | 187 / 91 |
| 17 | | 05'56" (+00'21") | 401 / 6825 | 183 / 91 |
| 18 | | 06'05" (+00'30") | 402 / 7227 | 184 / 88 |
| 19 | | 06'04" (+00'29") | 400 / 7628 | 185 / 88 |
| 20 | | 06'00" (+00'25") | 402 / 8030 | 183 / 90 |
| 21 | | 06'38" (+01'03") | 402 / 8432 | 182 / 82 |
| 22 | | 05'51" (+00'16") | 401 / 8833 | 187 / 91 |
| 23 | | 06'04" (+00'29") | 170 / 9003 | 185 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.88 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 05'51" | 00:18'55" |
| 4 | 05'55" | 00:24'50" |
| 5 | 05'59" | 00:30'49" |
| 6 | 05'48" | 00:36'37" |
| 7 | 05'48" | 00:42'25" |
| 8 | 06'00" | 00:48'25" |
| 9 | 06'08" | 00:54'33" |
| 9.0 | 109'59" | 00:55'06" |
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