22.2 km | 07:07:24 | 19:17/km日期: 2021-11-14 08:16 - 總爬升: 489 m - 平均心率: 104 - 卡路里: 1758 Cal - 平均步頻: 108 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 14'31" / 14'07" / 21'04" / 21'59" / 14'53" / 16'09" / 23'55" / 15'01" / 19'28" / 16'30" / 30'49" / 17'36" / 16'07" / 25'14" / 14'10" / 13'37" / 13'18" / 19'19" / 49'29" / 17'02" / 15'51" / 15'04" / 14'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'31" (+01'13") | 1000 / 1000 |
2 | | 14'06" (+00'48") | 1000 / 2000 |
3 | | 21'04" (+07'46") | 1000 / 3000 |
4 | | 21'58" (+08'40") | 1000 / 4000 |
5 | | 14'53" (+01'35") | 1000 / 5000 |
6 | | 16'09" (+02'51") | 1000 / 6000 |
7 | | 23'54" (+10'36") | 1000 / 7000 |
8 | | 15'01" (+01'43") | 1000 / 8000 |
9 | | 19'27" (+06'09") | 1000 / 9000 |
10 | | 16'30" (+03'12") | 1000 / 10000 |
11 | | 30'48" (+17'30") | 1000 / 11000 |
12 | | 17'35" (+04'17") | 1000 / 12000 |
13 | | 16'07" (+02'49") | 1000 / 13000 |
14 | | 25'13" (+11'55") | 1000 / 14000 |
15 | | 14'10" (+00'52") | 1000 / 15000 |
16 | | 13'36" (+00'18") | 1000 / 16000 |
17 | | 13'18" | 1000 / 17000 |
18 | | 19'18" (+06'00") | 1000 / 18000 |
19 | | 49'28" (+36'10") | 1000 / 19000 |
20 | | 17'02" (+03'44") | 1000 / 20000 |
21 | | 15'51" (+02'33") | 1000 / 21000 |
22 | | 15'03" (+01'45") | 1000 / 22000 |
23 | | 14'28" (+01'10") | 151 / 22151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 111.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'31" | 00:14'31" |
2 | 14'07" | 00:28'38" |
3 | 21'04" | 00:49'42" |
4 | 21'59" | 01:11'41" |
5 | 14'53" | 01:26'34" |
6 | 16'09" | 01:42'43" |
7 | 23'55" | 02:06'38" |
8 | 15'01" | 02:21'39" |
9 | 19'28" | 02:41'07" |
10 | 16'30" | 02:57'37" |
11 | 30'49" | 03:28'26" |
12 | 17'36" | 03:46'02" |
13 | 16'07" | 04:02'09" |
14 | 25'14" | 04:27'23" |
15 | 14'10" | 04:41'33" |
16 | 13'37" | 04:55'10" |
17 | 13'18" | 05:08'28" |
18 | 19'19" | 05:27'47" |
19 | 49'29" | 06:17'16" |
20 | 17'02" | 06:34'18" |
21 | 15'51" | 06:50'09" |
22 | 15'04" | 07:05'13" |
22.2 | 14'30" | 07:07'25" |