10.0 km | 00:47:30 | 04:44/km日期: 2021-11-25 20:49 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 05'44" / 05'03" / 04'59" / 04'51" / 04'49" / 04'41" / 04'26" / 04'29" / 04'25" / 04'10" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'25") | 1000 / 1000 |
| 2 | | 05'03" (+00'53") | 1000 / 2000 |
| 3 | | 04'58" (+00'48") | 1000 / 3000 |
| 4 | | 04'50" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'38") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'25" (+00'15") | 1000 / 7000 |
| 8 | | 04'28" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 02'59" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 216.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 04'59" | 00:15'46" |
| 4 | 04'51" | 00:20'37" |
| 5 | 04'49" | 00:25'26" |
| 6 | 04'41" | 00:30'07" |
| 7 | 04'26" | 00:34'33" |
| 8 | 04'29" | 00:39'02" |
| 9 | 04'25" | 00:43'27" |
| 10 | 04'10" | 00:47'37" |
| 10.0 | 03'24" | 00:47'40" |
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