10.2 km | 01:08:18 | 06:41/km日期: 2021-11-25 16:08 - 總爬升: 161 m - 平均心率: 139 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 06'56" / 06'55" / 07'30" / 07'14" / 05'55" / 06'03" / 06'41" / 06'28" / 06'31" / 06'35" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'55" (+01'01") | 1000 / 2000 |
| 3 | | 07'29" (+01'35") | 1000 / 3000 |
| 4 | | 07'14" (+01'20") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'03" (+00'09") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'33") | 1000 / 8000 |
| 9 | | 06'30" (+00'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'41") | 1000 / 10000 |
| 11 | | 06'56" (+01'02") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 303.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 07'30" | 00:21'21" |
| 4 | 07'14" | 00:28'35" |
| 5 | 05'55" | 00:34'30" |
| 6 | 06'03" | 00:40'33" |
| 7 | 06'41" | 00:47'14" |
| 8 | 06'28" | 00:53'42" |
| 9 | 06'31" | 01:00'13" |
| 10 | 06'35" | 01:06'48" |
| 10.2 | 06'57" | 01:08'18" |
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