15.0 km | 1194:24:57 | 4769:11/km日期: 2021-11-29 19:33 - 平均心率: 152 - 卡路里: 842 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 05'36" / 05'50" / 06'25" / 06'07" / 05'47" / 05'49" / 05'45" / 05'41" / 05'57" / 05'53" / 05'50" / 05'45" / 05'47" / 05'50" / 00'01" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'40" (+00'04") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'53" (+00'17") | 1000 / 10000 |
| 11 | | 05'49" (+00'13") | 1000 / 11000 |
| 12 | | 05'45" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'10") | 1000 / 13000 |
| 14 | | 17:01'50" (+56'14") | 1000 / 14000 |
| 15 | | 06'04" (+00'28") | 1000 / 15000 |
| 16 | | 06'25" (+00'49") | 26 / 15026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 93.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'50" | 00:11'26" |
| 3 | 06'25" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 05'47" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 05'41" | 00:47'00" |
| 9 | 05'57" | 00:52'57" |
| 10 | 05'53" | 00:58'50" |
| 11 | 05'50" | 01:04'40" |
| 12 | 05'45" | 01:10'25" |
| 13 | 05'47" | 01:16'12" |
| 14 | 05'50" | 01:22'02" |
| 15 | 00'01" | 01:22'03" |
| 15.0 | 06'15" | 01:22'13" |
留言 
展開計圈分析
