12.3 km | 01:02:36 | 05:05/km日期: 2021-11-25 06:58 - 地點: 土綜 - 天氣: 陰 - 平均心率: 129 - 卡路里: 592 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'20" / 05'02" / 05'02" / 05'07" / 05'07" / 05'03" / 05'05" / 05'05" / 05'05" / 05'06" / 05'04" / 04'58" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'22") | 1000 / 1000 |
| 2 | | 05'01" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'07") | 1000 / 7000 |
| 8 | | 05'04" (+00'06") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'07") | 1000 / 10000 |
| 11 | | 05'03" (+00'05") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'02" (+00'04") | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
242.67 km 
Nike zoom fly fk 黑 累積 :
1159.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'07" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 05'05" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 05'05" | 00:45'56" |
| 10 | 05'06" | 00:51'02" |
| 11 | 05'04" | 00:56'06" |
| 12 | 04'58" | 01:01'04" |
| 12.3 | 05'02" | 01:02'36" |
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