4.7 km | 00:37:52 | 08:02/km日期: 2015-08-10 20:52 - 地點: 大安森林公園 - 卡路里: 254 Cal - 溫度: 29°C - 濕度: 74%
Pace: 07'38" / 07'31" / 07'46" / 09'09" / 08'11" /
基本訓練
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不想說話的時候... 跑步調適
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Madilyn Bailey -- I Knew You Were Trouble
Madilyn Bailey -- When I Was Your Man (Female Version When You Were My Man)
Madilyn Bailey -- Radioactive
Madilyn Bailey & Corey Gray -- If I Lose Myself
Against The Current & The Ready Set -- I Wanna Get Better
Madilyn Bailey -- Want U Back
Wiz Khalifa & Iggy Azalea -- Go Hard Or Go Home
Madilyn Bailey -- Don't You Worry Child
Norman Greenbaum -- Spirit In the Sky
DJ Shadow -- Six Days (feat. Mos Def) [Remix]
Madilyn Bailey & Corey Gray -- Sweet Nothing
8月累積里程 : 4.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'31" | 00:15'09" |
| 3 | 07'46" | 00:22'55" |
| 4 | 09'09" | 00:32'04" |
| 4.7 | 08'13" | 00:37'53" |
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