12.1 km | 01:11:24 | 05:54/km日期: 2021-11-29 22:07 - 平均心率: 167 - 卡路里: 722 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(2)
Pace: 06'14" / 06'19" / 06'22" / 06'14" / 06'04" / 05'47" / 05'40" / 05'49" / 05'47" / 05'45" / 05'29" / 05'34" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'43") | 1000 / 1000 |
2 | | 06'19" (+00'49") | 1000 / 2000 |
3 | | 06'21" (+00'51") | 1000 / 3000 |
4 | | 06'13" (+00'43") | 1000 / 4000 |
5 | | 06'04" (+00'34") | 1000 / 5000 |
6 | | 05'46" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'10") | 1000 / 7000 |
8 | | 05'48" (+00'18") | 1000 / 8000 |
9 | | 05'46" (+00'16") | 1000 / 9000 |
10 | | 05'38" (+00'08") | 385 / 9385 |
11 | | 05'30" | 1000 / 10385 |
12 | | 05'39" (+00'09") | 1000 / 11385 |
13 | | 05'32" (+00'02") | 689 / 12074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 64.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'19" | 00:12'33" |
3 | 06'22" | 00:18'55" |
4 | 06'14" | 00:25'09" |
5 | 06'04" | 00:31'13" |
6 | 05'47" | 00:37'00" |
7 | 05'40" | 00:42'40" |
8 | 05'49" | 00:48'29" |
9 | 05'47" | 00:54'16" |
10 | 05'45" | 01:00'01" |
11 | 05'29" | 01:05'30" |
12 | 05'34" | 01:11'04" |
12.1 | 05'48" | 01:11'30" |