|  100.0 km | 12:56:40 | 07:46/km | 第5馬| 官方成績 | | 日期 | 2021-11-26 | | 成績 | 12:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'11" (+03'00") | 01:03'48" (+03'35") | | 00:31'37" (+02'26") | | 00:29'11" | 01:00'13" | | 00:31'02" (+01'51") | | 00:34'21" (+05'10") | 01:06'49" (+06'36") | | 00:32'28" (+03'17") | | 00:38'23" (+09'12") | 01:12'31" (+12'18") | | 00:34'08" (+04'57") | | 00:38'00" (+08'49") | 01:14'09" (+13'56") | | 00:36'09" (+06'58") | | 00:51'23" (+22'12") | 01:35'51" (+35'38") | | 00:44'28" (+15'17") | | 00:50'24" (+21'13") | 01:40'51" (+40'38") | | 00:50'27" (+21'16") | | 00:51'52" (+22'41") | 01:41'38" (+41'25") | | 00:49'46" (+20'35") | | 00:50'03" (+20'52") | 01:30'44" (+30'31") | | 00:40'41" (+11'30") | | 00:42'04" (+12'53") | 01:30'23" (+30'10") | | 00:48'19" (+19'08") | |
日期: 2021-11-26 22:00 - 平均心率: 149 - 卡路里: 5639 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'04") | 1000 / 1000 | | 2 | | 06'25" (+00'41") | 1000 / 2000 | | 3 | | 06'14" (+00'30") | 1000 / 3000 | | 4 | | 06'26" (+00'42") | 1000 / 4000 | | 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+00'19") | 1000 / 6000 | | 7 | | 06'05" (+00'21") | 1000 / 7000 | | 8 | | 06'18" (+00'34") | 1000 / 8000 | | 9 | | 06'13" (+00'29") | 1000 / 9000 | | 10 | | 06'01" (+00'17") | 1000 / 10000 | | 11 | | 05'46" (+00'02") | 1000 / 11000 | | 12 | | 05'54" (+00'10") | 1000 / 12000 | | 13 | | 05'44" | 1000 / 13000 | | 14 | | 05'52" (+00'08") | 1000 / 14000 | | 15 | | 05'52" (+00'08") | 1000 / 15000 | | 16 | | 06'10" (+00'26") | 1000 / 16000 | | 17 | | 05'56" (+00'12") | 1000 / 17000 | | 18 | | 06'18" (+00'34") | 1000 / 18000 | | 19 | | 06'12" (+00'28") | 1000 / 19000 | | 20 | | 06'09" (+00'25") | 1000 / 20000 | | 21 | | 06'03" (+00'19") | 1000 / 21000 | | 22 | | 06'08" (+00'24") | 1000 / 22000 | | 23 | | 06'12" (+00'28") | 1000 / 23000 | | 24 | | 06'16" (+00'32") | 1000 / 24000 | | 25 | | 06'24" (+00'40") | 1000 / 25000 | | 26 | | 06'35" (+00'51") | 1000 / 26000 | | 27 | | 06'11" (+00'27") | 1000 / 27000 | | 28 | | 06'37" (+00'53") | 1000 / 28000 | | 29 | | 06'31" (+00'47") | 1000 / 29000 | | 30 | | 06'16" (+00'32") | 1000 / 30000 | | 31 | | 06'22" (+00'38") | 1000 / 31000 | | 32 | | 06'37" (+00'53") | 1000 / 32000 | | 33 | | 06'33" (+00'49") | 1000 / 33000 | | 34 | | 06'37" (+00'53") | 1000 / 34000 | | 35 | | 06'39" (+00'55") | 1000 / 35000 | | 36 | | 06'41" (+00'57") | 1000 / 36000 | | 37 | | 06'29" (+00'45") | 1000 / 37000 | | 38 | | 06'51" (+01'07") | 1000 / 38000 | | 39 | | 06'32" (+00'48") | 1000 / 39000 | | 40 | | 06'37" (+00'53") | 1000 / 40000 | | 41 | | 06'42" (+00'58") | 1000 / 41000 | | 42 | | 06'36" (+00'52") | 1000 / 42000 | | 43 | | 06'47" (+01'03") | 1000 / 43000 | | 44 | | 06'52" (+01'08") | 1000 / 44000 | | 45 | | 06'56" (+01'12") | 1000 / 45000 | | 46 | | 07'04" (+01'20") | 1000 / 46000 | | 47 | | 06'37" (+00'53") | 1000 / 47000 | | 48 | | 07'14" (+01'30") | 1000 / 48000 | | 49 | | 07'16" (+01'32") | 1000 / 49000 | | 50 | | 07'12" (+01'28") | 1000 / 50000 | | 51 | | 07'43" (+01'59") | 1000 / 51000 | | 52 | | 08'06" (+02'22") | 1000 / 52000 | | 53 | | 07'58" (+02'14") | 1000 / 53000 | | 54 | | 08'09" (+02'25") | 1000 / 54000 | | 55 | | 08'24" (+02'40") | 1000 / 55000 | | 56 | | 08'21" (+02'37") | 1000 / 56000 | | 57 | | 08'18" (+02'34") | 1000 / 57000 | | 58 | | 09'10" (+03'26") | 1000 / 58000 | | 59 | | 08'53" (+03'09") | 1000 / 59000 | | 60 | | 08'28" (+02'44") | 1000 / 60000 | | 61 | | 08'44" (+03'00") | 1000 / 61000 | | 62 | | 08'39" (+02'55") | 1000 / 62000 | | 63 | | 08'46" (+03'02") | 1000 / 63000 | | 64 | | 08'33" (+02'49") | 1000 / 64000 | | 65 | | 08'53" (+03'09") | 1000 / 65000 | | 66 | | 10'03" (+04'19") | 1000 / 66000 | | 67 | | 09'57" (+04'13") | 1000 / 67000 | | 68 | | 10'25" (+04'41") | 1000 / 68000 | | 69 | | 10'15" (+04'31") | 1000 / 69000 | | 70 | | 08'47" (+03'03") | 1000 / 70000 | | 71 | | 09'09" (+03'25") | 1000 / 71000 | | 72 | | 08'19" (+02'35") | 1000 / 72000 | | 73 | | 08'20" (+02'36") | 1000 / 73000 | | 74 | | 10'52" (+05'08") | 1000 / 74000 | | 75 | | 10'48" (+05'04") | 1000 / 75000 | | 76 | | 10'45" (+05'01") | 1000 / 76000 | | 77 | | 10'06" (+04'22") | 1000 / 77000 | | 78 | | 10'02" (+04'18") | 1000 / 78000 | | 79 | | 09'23" (+03'39") | 1000 / 79000 | | 80 | | 09'28" (+03'44") | 1000 / 80000 | | 81 | | 10'40" (+04'56") | 1000 / 81000 | | 82 | | 10'18" (+04'34") | 1000 / 82000 | | 83 | | 09'37" (+03'53") | 1000 / 83000 | | 84 | | 08'25" (+02'41") | 1000 / 84000 | | 85 | | 07'59" (+02'15") | 1000 / 85000 | | 86 | | 08'19" (+02'35") | 1000 / 86000 | | 87 | | 07'54" (+02'10") | 1000 / 87000 | | 88 | | 07'57" (+02'13") | 1000 / 88000 | | 89 | | 08'13" (+02'29") | 1000 / 89000 | | 90 | | 07'56" (+02'12") | 1000 / 90000 | | 91 | | 08'08" (+02'24") | 1000 / 91000 | | 92 | | 07'52" (+02'08") | 1000 / 92000 | | 93 | | 08'15" (+02'31") | 1000 / 93000 | | 94 | | 08'27" (+02'43") | 1000 / 94000 | | 95 | | 08'35" (+02'51") | 1000 / 95000 | | 96 | | 09'30" (+03'46") | 1000 / 96000 | | 97 | | 10'07" (+04'23") | 1000 / 97000 | | 98 | | 09'36" (+03'52") | 1000 / 98000 | | 99 | | 09'51" (+04'07") | 1000 / 99000 | | 100 | | 09'13" (+03'29") | 1000 / 100000 |
賽前宣言: 無傷完賽, 目標14hrs 賽後評分: 首超馬100k當然要參加此活動，場地平緩，天氣陰涼有雨。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 277.87 km  nike winflo5 累積 : 155.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'26" | 00:13'13" | | 3 | 06'14" | 00:19'27" | | 4 | 06'27" | 00:25'54" | | 5 | 06'17" | 00:32'11" | | 6 | 06'04" | 00:38'15" | | 7 | 06'06" | 00:44'21" | | 8 | 06'18" | 00:50'39" | | 9 | 06'13" | 00:56'52" | | 10 | 06'56" | 01:03'48" | | 11 | 05'46" | 01:09'34" | | 12 | 05'55" | 01:15'29" | | 13 | 05'44" | 01:21'13" | | 14 | 05'53" | 01:27'06" | | 15 | 05'53" | 01:32'59" | | 16 | 06'10" | 01:39'09" | | 17 | 05'56" | 01:45'05" | | 18 | 06'35" | 01:51'40" | | 19 | 06'12" | 01:57'52" | | 20 | 06'09" | 02:04'01" | | 21 | 09'19" | 02:13'20" | | 22 | 06'09" | 02:19'29" | | 23 | 06'12" | 02:25'41" | | 24 | 06'17" | 02:31'58" | | 25 | 06'24" | 02:38'22" | | 26 | 06'36" | 02:44'58" | | 27 | 06'26" | 02:51'24" | | 28 | 06'38" | 02:58'02" | | 29 | 06'32" | 03:04'34" | | 30 | 06'16" | 03:10'50" | | 31 | 11'55" | 03:22'45" | | 32 | 06'37" | 03:29'22" | | 33 | 06'34" | 03:35'56" | | 34 | 06'37" | 03:42'33" | | 35 | 06'40" | 03:49'13" | | 36 | 07'36" | 03:56'49" | | 37 | 06'30" | 04:03'19" | | 38 | 06'52" | 04:10'11" | | 39 | 06'32" | 04:16'43" | | 40 | 06'38" | 04:23'21" | | 41 | 10'47" | 04:34'08" | | 42 | 06'36" | 04:40'44" | | 43 | 06'47" | 04:47'31" | | 44 | 06'53" | 04:54'24" | | 45 | 06'57" | 05:01'21" | | 46 | 07'49" | 05:09'10" | | 47 | 06'37" | 05:15'47" | | 48 | 07'14" | 05:23'01" | | 49 | 07'17" | 05:30'18" | | 50 | 07'12" | 05:37'30" | | 51 | 17'34" | 05:55'04" | | 52 | 08'06" | 06:03'10" | | 53 | 09'09" | 06:12'19" | | 54 | 08'10" | 06:20'29" | | 55 | 08'24" | 06:28'53" | | 56 | 09'38" | 06:38'31" | | 57 | 08'18" | 06:46'49" | | 58 | 09'10" | 06:55'59" | | 59 | 08'54" | 07:04'53" | | 60 | 08'28" | 07:13'21" | | 61 | 14'30" | 07:27'51" | | 62 | 08'40" | 07:36'31" | | 63 | 09'48" | 07:46'19" | | 64 | 08'33" | 07:54'52" | | 65 | 08'53" | 08:03'45" | | 66 | 10'04" | 08:13'49" | | 67 | 09'57" | 08:23'46" | | 68 | 11'22" | 08:35'08" | | 69 | 10'17" | 08:45'25" | | 70 | 08'47" | 08:54'12" | | 71 | 12'57" | 09:07'09" | | 72 | 08'19" | 09:15'28" | | 73 | 08'21" | 09:23'49" | | 74 | 10'52" | 09:34'41" | | 75 | 11'23" | 09:46'04" | | 76 | 10'46" | 09:56'50" | | 77 | 10'06" | 10:06'56" | | 78 | 10'02" | 10:16'58" | | 79 | 09'24" | 10:26'22" | | 80 | 09'28" | 10:35'50" | | 81 | 13'41" | 10:49'31" | | 82 | 10'18" | 10:59'49" | | 83 | 09'38" | 11:09'27" | | 84 | 08'26" | 11:17'53" | | 85 | 08'00" | 11:25'53" | | 86 | 08'39" | 11:34'32" | | 87 | 07'54" | 11:42'26" | | 88 | 07'58" | 11:50'24" | | 89 | 08'13" | 11:58'37" | | 90 | 07'57" | 12:06'34" | | 91 | 08'53" | 12:15'27" | | 92 | 07'53" | 12:23'20" | | 93 | 08'15" | 12:31'35" | | 94 | 08'27" | 12:40'02" | | 95 | 08'36" | 12:48'38" | | 96 | 09'31" | 12:58'09" | | 97 | 10'07" | 13:08'16" | | 98 | 09'36" | 13:17'52" | | 99 | 09'52" | 13:27'44" | | 100 | 09'13" | 13:36'57" | | 100.5 | 08'03" | 13:41'04" |
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