12.4 km | 01:07:26 | 05:26/km日期: 2021-11-24 18:50 - 平均心率: 141 - 卡路里: 690 Cal - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'53" / 05'26" / 05'15" / 05'21" / 05'20" / 05'20" / 05'23" / 05'26" / 05'22" / 05'28" / 05'26" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'37") | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'15" | 1000 / 3000 |
| 4 | | 05'21" (+00'06") | 1000 / 4000 |
| 5 | | 05'19" (+00'04") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'23" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'12") | 1000 / 10000 |
| 11 | | 05'26" (+00'11") | 1000 / 11000 |
| 12 | | 05'30" (+00'15") | 1000 / 12000 |
| 13 | | 05'32" (+00'17") | 408 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
327.22 km 
NIKE air zoom tempo next% FK 累積 :
743.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'26" | 00:11'19" |
| 3 | 05'15" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'20" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'26" | 00:43'24" |
| 9 | 05'22" | 00:48'46" |
| 10 | 05'28" | 00:54'14" |
| 11 | 05'26" | 00:59'40" |
| 12 | 05'31" | 01:05'11" |
| 12.4 | 05'33" | 01:07'27" |
展開計圈分析
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