11.0 km | 00:57:07 | 05:11/km日期: 2021-11-24 05:29 - 平均心率: 135 - 卡路里: 672 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(9)
Pace: 06'19" / 04'59" / 05'10" / 04'58" / 05'00" / 05'16" / 04'47" / 04'38" / 04'43" / 04'18" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 04'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 05'04" (+00'46") | 1000 / 4000 |
| 5 | | 05'00" (+00'42") | 1000 / 5000 |
| 6 | | 05'15" (+00'57") | 1000 / 6000 |
| 7 | | 04'47" (+00'29") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" (+00'25") | 1000 / 9000 |
| 10 | | 04'18" | 1000 / 10000 |
| 11 | | 07'00" (+02'42") | 998 / 10998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'59" | 00:11'18" |
| 3 | 05'10" | 00:16'28" |
| 4 | 04'58" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 05'16" | 00:31'42" |
| 7 | 04'47" | 00:36'29" |
| 8 | 04'38" | 00:41'07" |
| 9 | 04'43" | 00:45'50" |
| 10 | 04'18" | 00:50'08" |
| 11.0 | 07'00" | 00:57'08" |
48315.7 km | 
1096.9 km
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