10.0 km | 00:53:02 | 05:18/km日期: 2021-11-24 12:01 - 平均心率: 147 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59%
Pace: 05'33" / 05'15" / 05'15" / 05'15" / 05'30" / 05'20" / 05'19" / 05'26" / 05'17" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'39") | 1000 / 1000 |
| 2 | | 05'15" (+00'23") | 1000 / 2000 |
| 3 | | 05'14" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'37") | 1000 / 5000 |
| 6 | | 05'20" (+00'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" (+00'34") | 1000 / 8000 |
| 9 | | 05'16" (+00'24") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 02'34" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 300.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 05'15" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'30" | 00:26'48" |
| 6 | 05'20" | 00:32'08" |
| 7 | 05'19" | 00:37'27" |
| 8 | 05'26" | 00:42'53" |
| 9 | 05'17" | 00:48'10" |
| 10 | 04'52" | 00:53'02" |
| 10.0 | 04'32" | 00:53'04" |
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