12.1 km | 01:21:41 | 06:44/km日期: 2021-10-31 07:06 - 平均心率: 165 - 卡路里: 654 Cal - 總步數: 13980 - 平均步頻: 171 - 平均步幅: 86 cm
Pace: 07'28" / 07'06" / 07'04" / 06'56" / 06'51" / 06'47" / 06'40" / 06'16" / 06'15" / 06'21" / 06'50" / 06'17" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+01'14") | 1000 / 1000 | 171 / 77 |
2 | | 07'05" (+00'51") | 1001 / 2001 | 170 / 82 |
3 | | 07'04" (+00'50") | 1001 / 3003 | 171 / 82 |
4 | | 06'54" (+00'40") | 1001 / 4004 | 172 / 83 |
5 | | 06'54" (+00'40") | 1001 / 5006 | 172 / 83 |
6 | | 06'47" (+00'33") | 1000 / 6006 | 172 / 85 |
7 | | 06'39" (+00'25") | 1002 / 7008 | 172 / 87 |
8 | | 06'17" (+00'03") | 1000 / 8009 | 173 / 91 |
9 | | 06'14" | 1001 / 9010 | 174 / 92 |
10 | | 06'18" (+00'04") | 1002 / 10012 | 164 / 96 |
11 | | 06'54" (+00'40") | 1001 / 11013 | 166 / 87 |
12 | | 06'17" (+00'03") | 1001 / 12015 | 170 / 93 |
13 | | 06'13" | 104 / 12119 | 172 / 93 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 224.85 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'06" | 00:14'34" |
3 | 07'04" | 00:21'38" |
4 | 06'56" | 00:28'34" |
5 | 06'51" | 00:35'25" |
6 | 06'47" | 00:42'12" |
7 | 06'40" | 00:48'52" |
8 | 06'16" | 00:55'08" |
9 | 06'15" | 01:01'23" |
10 | 06'21" | 01:07'44" |
11 | 06'50" | 01:14'34" |
12 | 06'17" | 01:20'51" |
12.1 | 06'56" | 01:21'41" |