8.7 km | 00:47:08 | 05:24/km日期: 2021-11-23 19:07 - 平均心率: 148 - 卡路里: 509 Cal - 平均步頻: 166
Pace: 05'33" / 05'21" / 05'22" / 05'15" / 05'12" / 05'09" / 05'16" / 05'21" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'25") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'21" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'15" (+00'07") | 1000 / 7000 |
| 8 | | 05'21" (+00'13") | 1000 / 8000 |
| 9 | | 06'29" (+01'21") | 718 / 8718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'22" | 00:16'16" |
| 4 | 05'15" | 00:21'31" |
| 5 | 05'12" | 00:26'43" |
| 6 | 05'09" | 00:31'52" |
| 7 | 05'16" | 00:37'08" |
| 8 | 05'21" | 00:42'29" |
| 8.7 | 06'29" | 00:47'09" |
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