19.1 km | 01:37:26 | 05:06/km日期: 2021-11-23 04:36 - 地點: chc - 天氣: cloudy - 平均心率: 93 - 卡路里: 1029 Cal - 總步數: 18876 - 平均步頻: 193 - 平均步幅: 100 cm - 溫度: 16°C - 濕度: 76%
Pace: 07'53" / 05'34" / 05'26" / 05'24" / 05'01" / 04'58" / 04'50" / 04'52" / 04'53" / 04'54" / 05'02" / 04'45" / 04'43" / 05'02" / 04'48" / 04'40" / 04'46" / 04'46" / 04'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+03'09") | 1006 / 1006 | 188 / 67 |
| 2 | | 05'31" (+00'50") | 1008 / 2014 | 190 / 95 |
| 3 | | 05'26" (+00'45") | 1007 / 3022 | 197 / 92 |
| 4 | | 05'24" (+00'43") | 1009 / 4031 | 195 / 94 |
| 5 | | 04'55" (+00'14") | 1003 / 5035 | 193 / 104 |
| 6 | | 04'56" (+00'15") | 1002 / 6037 | 196 / 102 |
| 7 | | 04'51" (+00'10") | 1009 / 7046 | 195 / 105 |
| 8 | | 04'50" (+00'09") | 1005 / 8052 | 196 / 105 |
| 9 | | 04'50" (+00'09") | 1008 / 9060 | 192 / 107 |
| 10 | | 04'52" (+00'11") | 1005 / 10065 | 195 / 104 |
| 11 | | 04'59" (+00'18") | 1000 / 11066 | 194 / 102 |
| 12 | | 04'45" (+00'04") | 1004 / 12071 | 191 / 109 |
| 13 | | 04'42" (+00'01") | 1003 / 13074 | 192 / 110 |
| 14 | | 05'00" (+00'19") | 1006 / 14080 | 193 / 103 |
| 15 | | 04'45" (+00'04") | 1000 / 15080 | 194 / 108 |
| 16 | | 04'44" (+00'03") | 1006 / 16087 | 193 / 109 |
| 17 | | 04'41" | 1006 / 17094 | 196 / 108 |
| 18 | | 04'43" (+00'02") | 1007 / 18101 | 193 / 109 |
| 19 | | 04'44" (+00'03") | 1002 / 19104 | 191 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
724.31 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 05'34" | 00:13'27" |
| 3 | 05'26" | 00:18'53" |
| 4 | 05'24" | 00:24'17" |
| 5 | 05'01" | 00:29'18" |
| 6 | 04'58" | 00:34'16" |
| 7 | 04'50" | 00:39'06" |
| 8 | 04'52" | 00:43'58" |
| 9 | 04'53" | 00:48'51" |
| 10 | 04'54" | 00:53'45" |
| 11 | 05'02" | 00:58'47" |
| 12 | 04'45" | 01:03'32" |
| 13 | 04'43" | 01:08'15" |
| 14 | 05'02" | 01:13'17" |
| 15 | 04'48" | 01:18'05" |
| 16 | 04'40" | 01:22'45" |
| 17 | 04'46" | 01:27'31" |
| 18 | 04'46" | 01:32'17" |
| 19 | 04'45" | 01:37'02" |
| 19.1 | 07'02" | 01:37'26" |
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