10.1 km | 01:16:28 | 07:35/km日期: 2021-11-24 16:00 - 卡路里: 507 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 06'08" / 07'46" / 07'36" / 07'09" / 06'53" / 07'45" / 07'08" / 07'25" / 07'55" / 07'40" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'39") | 1000 / 1000 |
| 2 | | 07'44" (+00'51") | 1000 / 2000 |
| 3 | | 07'36" (+00'43") | 1000 / 3000 |
| 4 | | 07'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'44" (+00'51") | 1000 / 6000 |
| 7 | | 07'08" (+00'15") | 1000 / 7000 |
| 8 | | 07'25" (+00'32") | 1000 / 8000 |
| 9 | | 07'54" (+01'01") | 1000 / 9000 |
| 10 | | 07'40" (+00'47") | 1000 / 10000 |
| 11 | | 10'32" (+03'39") | 63 / 10063 |
11月累積里程 : 43.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'46" | 00:13'54" |
| 3 | 07'36" | 00:21'30" |
| 4 | 07'09" | 00:28'39" |
| 5 | 06'53" | 00:35'32" |
| 6 | 07'45" | 00:43'17" |
| 7 | 07'08" | 00:50'25" |
| 8 | 07'25" | 00:57'50" |
| 9 | 07'55" | 01:05'45" |
| 10 | 07'40" | 01:13'25" |
| 10.1 | 10'44" | 01:14'06" |
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