14.2 km | 01:12:16 | 05:06/km日期: 2015-05-22 21:29 - 地點: 八里龍形-北投洲美高架折返 - 天氣: 涼, 無風偶小雨 - 平均心率: 160 - 卡路里: 777 Cal - 溫度: 25°C - 濕度: 67%
Pace: 05'32" / 05'05" / 04'54" / 05'15" / 05'14" / 05'15" / 05'00" / 05'05" / 05'03" / 05'01" / 05'01" / 05'01" / 05'15" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'42") | 1000 / 1000 |
| 2 | | 05'04" (+00'14") | 1000 / 2000 |
| 3 | | 04'54" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'24") | 1000 / 4000 |
| 5 | | 05'13" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'25") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'01" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 05'15" (+00'25") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'47" | 157 / 14157 |
奇摩子很悶, 怒跑來發洩, 整路認真跑!!!
昨晚找資料沒跑, 今天要補一點回來, 下班時路上一直下雨, 結果進到五股雨就停了, 謝謝老天爺賞賜
很久沒這樣跑, 跑完衣服跟淋完大雨一樣濕透了, 過程一直認真的hold 速度...去年年底的好狀況怎麼都還找不到呢..
只能繼續加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 :
202.78 km 
adidas adizero ace 6 累積 :
431.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'54" | 00:15'31" |
| 4 | 05'15" | 00:20'46" |
| 5 | 05'14" | 00:26'00" |
| 6 | 05'15" | 00:31'15" |
| 7 | 05'00" | 00:36'15" |
| 8 | 05'05" | 00:41'20" |
| 9 | 05'03" | 00:46'23" |
| 10 | 05'01" | 00:51'24" |
| 11 | 05'01" | 00:56'25" |
| 12 | 05'01" | 01:01'26" |
| 13 | 05'15" | 01:06'41" |
| 14 | 04'50" | 01:11'31" |
| 14.2 | 04'44" | 01:12'16" |
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