14.1 km | 01:27:15 | 06:11/km日期: 2021-11-24 07:01 - 平均心率: 134 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'06" / 06'16" / 06'01" / 07'16" / 07'02" / 06'00" / 06'02" / 07'22" / 06'39" / 08'06" / 06'21" / 06'00" / 06'06" / 05'40" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'01" (+00'21") | 1000 / 3000 |
| 4 | | 06'15" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'26") | 1000 / 5000 |
| 6 | | 05'59" (+00'19") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'56") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+00'52") | 1000 / 10000 |
| 11 | | 06'20" (+00'40") | 1000 / 11000 |
| 12 | | 06'00" (+00'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 05'25" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 224.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'16" | 00:12'22" |
| 3 | 06'01" | 00:18'23" |
| 4 | 07'16" | 00:25'39" |
| 5 | 07'02" | 00:32'41" |
| 6 | 06'00" | 00:38'41" |
| 7 | 06'02" | 00:44'43" |
| 8 | 07'22" | 00:52'05" |
| 9 | 06'39" | 00:58'44" |
| 10 | 08'06" | 01:06'50" |
| 11 | 06'21" | 01:13'11" |
| 12 | 06'00" | 01:19'11" |
| 13 | 06'06" | 01:25'17" |
| 14 | 05'40" | 01:30'57" |
| 14.1 | 05'27" | 01:31'33" |
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