22.3 km | 02:13:07 | 05:58/km日期: 2021-11-24 18:13 - 平均心率: 133 - 卡路里: 791 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'54" / 06'04" / 06'01" / 05'46" / 05'48" / 07'59" / 10'40" / 06'14" / 06'43" / 05'49" / 05'49" / 12'35" / 06'03" / 05'56" / 05'37" / 05'34" / 05'33" / 07'10" / 05'55" / 05'48" / 05'59" / 05'51" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'36") | 1000 / 1000 |
| 2 | | 06'03" (+00'31") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 05'48" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+01'04") | 1000 / 7000 |
| 8 | | 06'14" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'50") | 1000 / 9000 |
| 10 | | 05'49" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'42" (+00'10") | 1000 / 12000 |
| 13 | | 06'02" (+00'30") | 1000 / 13000 |
| 14 | | 05'55" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'05") | 1000 / 15000 |
| 16 | | 05'33" (+00'01") | 1000 / 16000 |
| 17 | | 05'32" | 1000 / 17000 |
| 18 | | 07'10" (+01'38") | 1000 / 18000 |
| 19 | | 05'54" (+00'22") | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 05'59" (+00'27") | 1000 / 21000 |
| 22 | | 05'50" (+00'18") | 1000 / 22000 |
| 23 | | 04'45" | 286 / 22286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 370.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'04" | 00:13'58" |
| 3 | 06'01" | 00:19'59" |
| 4 | 05'46" | 00:25'45" |
| 5 | 05'48" | 00:31'33" |
| 6 | 07'59" | 00:39'32" |
| 7 | 10'40" | 00:50'12" |
| 8 | 06'14" | 00:56'26" |
| 9 | 06'43" | 01:03'09" |
| 10 | 05'49" | 01:08'58" |
| 11 | 05'49" | 01:14'47" |
| 12 | 12'35" | 01:27'22" |
| 13 | 06'03" | 01:33'25" |
| 14 | 05'56" | 01:39'21" |
| 15 | 05'37" | 01:44'58" |
| 16 | 05'34" | 01:50'32" |
| 17 | 05'33" | 01:56'05" |
| 18 | 07'10" | 02:03'15" |
| 19 | 05'55" | 02:09'10" |
| 20 | 05'48" | 02:14'58" |
| 21 | 05'59" | 02:20'57" |
| 22 | 05'51" | 02:26'48" |
| 22.3 | 04'46" | 02:28'10" |
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