10.1 km | 01:22:20 | 08:11/km日期: 2021-11-23 04:12 - 平均心率: 114 - 卡路里: 661 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 92%
Pace: 08'32" / 08'03" / 08'26" / 08'00" / 08'14" / 08'05" / 07'58" / 08'15" / 08'12" / 08'11" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+00'34") | 1000 / 1000 |
| 2 | | 08'03" (+00'05") | 1000 / 2000 |
| 3 | | 08'25" (+00'27") | 1000 / 3000 |
| 4 | | 08'00" (+00'02") | 1000 / 4000 |
| 5 | | 08'13" (+00'15") | 1000 / 5000 |
| 6 | | 08'05" (+00'07") | 1000 / 6000 |
| 7 | | 07'58" | 1000 / 7000 |
| 8 | | 08'15" (+00'17") | 1000 / 8000 |
| 9 | | 08'11" (+00'13") | 1000 / 9000 |
| 10 | | 08'10" (+00'12") | 1000 / 10000 |
| 11 | | 07'02" | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 364.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'03" | 00:16'35" |
| 3 | 08'26" | 00:25'01" |
| 4 | 08'00" | 00:33'01" |
| 5 | 08'14" | 00:41'15" |
| 6 | 08'05" | 00:49'20" |
| 7 | 07'58" | 00:57'18" |
| 8 | 08'15" | 01:05'33" |
| 9 | 08'12" | 01:13'45" |
| 10 | 08'11" | 01:21'56" |
| 10.1 | 07'05" | 01:22'20" |
Gordon sung 說推
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