10.0 km | 00:57:06 | 05:42/km日期: 2021-11-23 16:30 - 平均心率: 126 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 04'01" / 05'43" / 05'41" / 05'52" / 05'50" / 06'02" / 05'58" / 05'40" / 05'24" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'43" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'50" (+00'46") | 1000 / 4000 |
| 5 | | 05'50" (+00'46") | 1000 / 5000 |
| 6 | | 06'01" (+00'57") | 1000 / 6000 |
| 7 | | 05'58" (+00'54") | 1000 / 7000 |
| 8 | | 05'40" (+00'36") | 1000 / 8000 |
| 9 | | 05'23" (+00'19") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'10" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 179.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 05'43" | 00:09'44" |
| 3 | 05'41" | 00:15'25" |
| 4 | 05'52" | 00:21'17" |
| 5 | 05'50" | 00:27'07" |
| 6 | 06'02" | 00:33'09" |
| 7 | 05'58" | 00:39'07" |
| 8 | 05'40" | 00:44'47" |
| 9 | 05'24" | 00:50'11" |
| 10 | 05'05" | 00:55'16" |
| 10.0 | 03'36" | 00:55'18" |
留言 
展開計圈分析
