13.1 km | 01:08:45 | 05:14/km日期: 2021-11-22 17:37 - 總爬升: 203 m - 地點: 土城運動場 - 天氣: 陰有毛毛雨 - 卡路里: 731 Cal - 總步數: 13374 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 05'40" / 05'00" / 04'59" / 04'59" / 05'10" / 05'13" / 05'39" / 05'00" / 05'12" / 05'05" / 05'45" / 04'58" / 05'08" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'54") | 1000 / 1000 | 162 / 105 |
| 2 | | 04'59" (+00'05") | 1002 / 2002 | 175 / 114 |
| 3 | | 04'59" (+00'05") | 1007 / 3010 | 174 / 114 |
| 4 | | 04'56" (+00'02") | 1000 / 4010 | 174 / 115 |
| 5 | | 05'09" (+00'15") | 1002 / 5013 | 173 / 111 |
| 6 | | 05'20" (+00'26") | 1006 / 6019 | 173 / 108 |
| 7 | | 05'34" (+00'40") | 1007 / 7027 | 164 / 109 |
| 8 | | 05'34" (+00'40") | 1007 / 8034 | 164 / 109 |
| 9 | | 05'34" (+00'40") | 1007 / 9041 | 164 / 109 |
| 10 | | 04'56" (+00'02") | 1010 / 10051 | 173 / 116 |
| 11 | | 05'08" (+00'14") | 1008 / 11059 | 172 / 113 |
| 12 | | 05'01" (+00'07") | 1000 / 12060 | 173 / 114 |
| 13 | | 05'56" (+01'02") | 1002 / 13062 | 130 / 129 |
| 14 | | 04'54" | 1004 / 14066 | 171 / 118 |
| 15 | | 05'08" (+00'14") | 1006 / 15072 | 166 / 116 |
11月累積里程 :
408.71 km 
Nike air zoom rival fly3粉紅 累積 :
1871.8 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'00" | 00:10'40" |
| 3 | 04'59" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 05'10" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'39" | 00:36'40" |
| 8 | 05'00" | 00:41'40" |
| 9 | 05'12" | 00:46'52" |
| 10 | 05'05" | 00:51'57" |
| 11 | 05'45" | 00:57'42" |
| 12 | 04'58" | 01:02'40" |
| 13 | 05'08" | 01:07'48" |
| 13.1 | 08'40" | 01:08'45" |
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