17.1 km | 01:39:45 | 05:49/km日期: 2021-11-24 16:48 - 平均心率: 142 - 卡路里: 1006 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'12" / 06'20" / 05'44" / 05'57" / 05'54" / 05'37" / 06'01" / 05'36" / 06'06" / 06'24" / 05'40" / 05'43" / 05'42" / 05'44" / 05'47" / 05'36" / 05'35" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 1000 / 1000 |
| 2 | | 06'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'08") | 1000 / 3000 |
| 4 | | 05'57" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'37" (+00'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'05" (+00'30") | 1000 / 9000 |
| 10 | | 05'42" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'08") | 1000 / 12000 |
| 13 | | 05'41" (+00'06") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'47" (+00'12") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'19" | 147 / 17147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 232.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'20" | 00:12'32" |
| 3 | 05'44" | 00:18'16" |
| 4 | 05'57" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 05'36" | 00:47'21" |
| 9 | 06'06" | 00:53'27" |
| 10 | 06'24" | 00:59'51" |
| 11 | 05'40" | 01:05'31" |
| 12 | 05'43" | 01:11'14" |
| 13 | 05'42" | 01:16'56" |
| 14 | 05'44" | 01:22'40" |
| 15 | 05'47" | 01:28'27" |
| 16 | 05'36" | 01:34'03" |
| 17 | 05'35" | 01:39'38" |
| 17.1 | 05'19" | 01:40'25" |
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