15.2 km | 01:19:50 | 05:14/km日期: 2021-11-28 06:50 - 總爬升: 281 m - 平均心率: 142 - 卡路里: 923 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 05'33" / 05'57" / 05'23" / 04'45" / 05'05" / 05'22" / 05'09" / 05'48" / 04'59" / 04'56" / 05'01" / 05'03" / 04'57" / 05'22" / 05'14" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+01'12") | 1000 / 2000 |
| 3 | | 05'22" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+01'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'13") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'03" (+00'18") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 05'22" (+00'37") | 1000 / 14000 |
| 15 | | 05'13" (+00'28") | 1000 / 15000 |
| 16 | | 05'38" (+00'53") | 228 / 15228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
195.30 km 
HOKA One One Rincon 3 累積 :
740.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'57" | 00:11'30" |
| 3 | 05'23" | 00:16'53" |
| 4 | 04'45" | 00:21'38" |
| 5 | 05'05" | 00:26'43" |
| 6 | 05'22" | 00:32'05" |
| 7 | 05'09" | 00:37'14" |
| 8 | 05'48" | 00:43'02" |
| 9 | 04'59" | 00:48'01" |
| 10 | 04'56" | 00:52'57" |
| 11 | 05'01" | 00:57'58" |
| 12 | 05'03" | 01:03'01" |
| 13 | 04'57" | 01:07'58" |
| 14 | 05'22" | 01:13'20" |
| 15 | 05'14" | 01:18'34" |
| 15.2 | 05'36" | 01:19'51" |
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