12.1 km | 00:56:16 | 04:38/km日期: 2021-11-24 20:40 - 總爬升: 188 m - 平均心率: 168 - 卡路里: 506 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 04'47" / 04'46" / 04'37" / 04'45" / 04'38" / 04'39" / 04'36" / 04'35" / 04'35" / 04'34" / 04'37" / 04'26" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 04'45" (+00'20") | 1000 / 2000 |
| 3 | | 04'37" (+00'12") | 1000 / 3000 |
| 4 | | 04'44" (+00'19") | 1000 / 4000 |
| 5 | | 04'37" (+00'12") | 1000 / 5000 |
| 6 | | 04'39" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'10") | 1000 / 9000 |
| 10 | | 04'34" (+00'09") | 1000 / 10000 |
| 11 | | 04'36" (+00'11") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 04'37" (+00'12") | 120 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
285.59 km 
Adidas Adizero Boston 8. 黑 累積 :
954.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'37" | 00:14'10" |
| 4 | 04'45" | 00:18'55" |
| 5 | 04'38" | 00:23'33" |
| 6 | 04'39" | 00:28'12" |
| 7 | 04'36" | 00:32'48" |
| 8 | 04'35" | 00:37'23" |
| 9 | 04'35" | 00:41'58" |
| 10 | 04'34" | 00:46'32" |
| 11 | 04'37" | 00:51'09" |
| 12 | 04'26" | 00:55'35" |
| 12.1 | 04'33" | 00:56'08" |
展開計圈分析
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