20.9 km | 02:12:55 | 06:21/km日期: 2021-12-04 05:10 - 平均心率: 154 - 卡路里: 1036 Cal - 溫度: 14°C
Pace: 07'52" / 06'29" / 05'48" / 06'07" / 13'31" / 05'48" / 05'45" / 05'51" / 05'51" / 05'42" / 05'57" / 05'49" / 05'54" / 05'48" / 05'47" / 06'10" / 05'53" / 05'44" / 05'49" / 05'47" / 06'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 76.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'29" | 00:14'21" |
| 3 | 05'48" | 00:20'09" |
| 4 | 06'07" | 00:26'16" |
| 5 | 13'31" | 00:39'47" |
| 6 | 05'48" | 00:45'35" |
| 7 | 05'45" | 00:51'20" |
| 8 | 05'51" | 00:57'11" |
| 9 | 05'51" | 01:03'02" |
| 10 | 05'42" | 01:08'44" |
| 11 | 05'57" | 01:14'41" |
| 12 | 05'49" | 01:20'30" |
| 13 | 05'54" | 01:26'24" |
| 14 | 05'48" | 01:32'12" |
| 15 | 05'47" | 01:37'59" |
| 16 | 06'10" | 01:44'09" |
| 17 | 05'53" | 01:50'02" |
| 18 | 05'44" | 01:55'46" |
| 19 | 05'49" | 02:01'35" |
| 20 | 05'47" | 02:07'22" |
| 20.9 | 06'02" | 02:12'55" |
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