21.6 km | 02:16:25 | 06:19/km日期: 2021-11-21 06:30 - 平均心率: 148 - 卡路里: 952 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 08'03" / 03'12" / 05'18" / 05'28" / 05'11" / 05'26" / 05'31" / 06'01" / 05'36" / 05'42" / 05'44" / 05'51" / 05'55" / 06'10" / 06'51" / 06'15" / 07'44" / 06'45" / 06'30" / 07'15" / 06'42" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'06") | 1000 / 3000 |
| 4 | | 05'27" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 05'35" (+00'24") | 1000 / 9000 |
| 10 | | 05'41" (+00'30") | 1000 / 10000 |
| 11 | | 05'43" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" (+00'40") | 1000 / 12000 |
| 13 | | 05'54" (+00'43") | 1000 / 13000 |
| 14 | | 06'10" (+00'59") | 1000 / 14000 |
| 15 | | 06'50" (+01'39") | 1000 / 15000 |
| 16 | | 06'15" (+01'04") | 1000 / 16000 |
| 17 | | 07'43" (+02'32") | 1000 / 17000 |
| 18 | | 06'44" (+01'33") | 1000 / 18000 |
| 19 | | 06'30" (+01'19") | 1000 / 19000 |
| 20 | | 07'14" (+02'03") | 1000 / 20000 |
| 21 | | 06'41" (+01'30") | 1000 / 21000 |
| 22 | | 15'50" (+10'39") | 584 / 21584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 43.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 03'12" | 00:11'15" |
| 3 | 05'18" | 00:16'33" |
| 4 | 05'28" | 00:22'01" |
| 5 | 05'11" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'31" | 00:38'09" |
| 8 | 06'01" | 00:44'10" |
| 9 | 05'36" | 00:49'46" |
| 10 | 05'42" | 00:55'28" |
| 11 | 05'44" | 01:01'12" |
| 12 | 05'51" | 01:07'03" |
| 13 | 05'55" | 01:12'58" |
| 14 | 06'10" | 01:19'08" |
| 15 | 06'51" | 01:25'59" |
| 16 | 06'15" | 01:32'14" |
| 17 | 07'44" | 01:39'58" |
| 18 | 06'45" | 01:46'43" |
| 19 | 06'30" | 01:53'13" |
| 20 | 07'15" | 02:00'28" |
| 21 | 06'42" | 02:07'10" |
| 21.6 | 15'50" | 02:16'26" |
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