14.2 km | 01:15:03 | 05:17/km日期: 2021-11-23 23:56 - 平均心率: 150 - 卡路里: 878 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'36" / 05'29" / 06'11" / 04'45" / 04'50" / 04'47" / 04'44" / 11'53" / 05'35" / 04'54" / 04'46" / 04'49" / 04'40" / 04'38" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'16") | 500 / 500 |
| 2 | | 05'28" (+01'00") | 500 / 1000 |
| 3 | | 05'28" (+01'00") | 500 / 1500 |
| 4 | | 05'30" (+01'02") | 500 / 2000 |
| 5 | | 05'16" (+00'48") | 500 / 2500 |
| 6 | | 05'22" (+00'54") | 86 / 2586 |
| 7 | | 04'43" (+00'15") | 500 / 3086 |
| 8 | | 04'46" (+00'18") | 500 / 3586 |
| 9 | | 04'47" (+00'19") | 500 / 4086 |
| 10 | | 04'47" (+00'19") | 500 / 4586 |
| 11 | | 04'48" (+00'20") | 500 / 5086 |
| 12 | | 04'48" (+00'20") | 500 / 5586 |
| 13 | | 04'45" (+00'17") | 500 / 6086 |
| 14 | | 04'44" (+00'16") | 500 / 6586 |
| 15 | | 04'41" (+00'13") | 500 / 7086 |
| 16 | | 04'45" (+00'17") | 500 / 7586 |
| 17 | | 14'36" (+10'08") | 500 / 8086 |
| 18 | | 05'30" (+01'02") | 500 / 8586 |
| 19 | | 05'31" (+01'03") | 500 / 9086 |
| 20 | | 05'32" (+01'04") | 100 / 9186 |
| 21 | | 04'46" (+00'18") | 500 / 9686 |
| 22 | | 04'49" (+00'21") | 500 / 10186 |
| 23 | | 04'45" (+00'17") | 500 / 10686 |
| 24 | | 04'44" (+00'16") | 500 / 11186 |
| 25 | | 04'45" (+00'17") | 500 / 11686 |
| 26 | | 04'46" (+00'18") | 500 / 12186 |
| 27 | | 04'42" (+00'14") | 500 / 12686 |
| 28 | | 04'41" (+00'13") | 500 / 13186 |
| 29 | | 04'42" (+00'14") | 500 / 13686 |
| 30 | | 04'28" | 500 / 14186 |
| 31 | | 03'30" | 10 / 14197 |
一到操場遇到準備離開的絕望哥
太開心了
平常都希望不要遇到
不過這個艱難課表如果能一起跑應該會比較容易完成了
絕望哥戴著口罩還跑在外圈
還可以跟我聊天
實在是強到朋友多
順利一起跑完聊到沒緩跑
PS：天冷心率降
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
266.78 km 
Adidas Adios 5 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'29" | 00:11'05" |
| 3 | 06'11" | 00:17'16" |
| 4 | 04'45" | 00:22'01" |
| 5 | 04'50" | 00:26'51" |
| 6 | 04'47" | 00:31'38" |
| 7 | 04'44" | 00:36'22" |
| 8 | 11'53" | 00:48'15" |
| 9 | 05'35" | 00:53'50" |
| 10 | 04'54" | 00:58'44" |
| 11 | 04'46" | 01:03'30" |
| 12 | 04'49" | 01:08'19" |
| 13 | 04'40" | 01:12'59" |
| 14 | 04'38" | 01:17'37" |
| 14.2 | 04'18" | 01:18'28" |
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