12.2 km | 01:28:09 | 07:14/km日期: 2021-11-23 06:41 - 平均心率: 167 - 卡路里: 1214 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 07'32" / 07'49" / 07'55" / 06'52" / 06'56" / 08'06" / 07'06" / 06'38" / 07'08" / 07'26" / 06'59" / 06'42" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'54") | 1000 / 1000 |
| 2 | | 07'49" (+01'11") | 1000 / 2000 |
| 3 | | 07'54" (+01'16") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'56" (+00'18") | 1000 / 5000 |
| 6 | | 08'05" (+01'27") | 1000 / 6000 |
| 7 | | 07'06" (+00'28") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 07'07" (+00'29") | 1000 / 9000 |
| 10 | | 07'26" (+00'48") | 1000 / 10000 |
| 11 | | 06'59" (+00'21") | 1000 / 11000 |
| 12 | | 06'42" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 217.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'49" | 00:15'21" |
| 3 | 07'55" | 00:23'16" |
| 4 | 06'52" | 00:30'08" |
| 5 | 06'56" | 00:37'04" |
| 6 | 08'06" | 00:45'10" |
| 7 | 07'06" | 00:52'16" |
| 8 | 06'38" | 00:58'54" |
| 9 | 07'08" | 01:06'02" |
| 10 | 07'26" | 01:13'28" |
| 11 | 06'59" | 01:20'27" |
| 12 | 06'42" | 01:27'09" |
| 12.2 | 05'27" | 01:28'09" |
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