12.2 km | 01:11:06 | 05:50/km日期: 2021-11-26 05:00 - 平均心率: 136 - 卡路里: 713 Cal - 平均步頻: 186
Pace: 05'32" / 05'47" / 05'48" / 05'46" / 05'35" / 06'27" / 05'47" / 05'49" / 06'02" / 05'33" / 06'11" / 05'50" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'48" (+00'16") | 1000 / 3000 |
| 4 | | 05'45" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'55") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'30") | 1000 / 9000 |
| 10 | | 05'33" (+00'01") | 1000 / 10000 |
| 11 | | 06'10" (+00'38") | 1000 / 11000 |
| 12 | | 05'50" (+00'18") | 1000 / 12000 |
| 13 | | 06'10" (+00'38") | 159 / 12159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 310.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'47" | 00:11'19" |
| 3 | 05'48" | 00:17'07" |
| 4 | 05'46" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 06'27" | 00:34'55" |
| 7 | 05'47" | 00:40'42" |
| 8 | 05'49" | 00:46'31" |
| 9 | 06'02" | 00:52'33" |
| 10 | 05'33" | 00:58'06" |
| 11 | 06'11" | 01:04'17" |
| 12 | 05'50" | 01:10'07" |
| 12.2 | 06'10" | 01:11'06" |
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