8.0 km | 00:53:17 | 06:38/km日期: 2021-11-24 17:54 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 07'03" / 06'03" / 04'25" / 10'23" / 05'43" / 06'03" / 06'02" / 06'44" / 42'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'47") | 711 / 711 |
| 2 | | 17'29" (+13'15") | 38 / 749 |
| 3 | | 04'14" | 117 / 867 |
| 4 | | 10'40" (+06'26") | 46 / 914 |
| 5 | | 04'24" (+00'10") | 113 / 1027 |
| 6 | | 10'16" (+06'02") | 48 / 1076 |
| 7 | | 04'25" (+00'11") | 112 / 1189 |
| 8 | | 10'48" (+06'34") | 46 / 1235 |
| 9 | | 04'46" (+00'32") | 104 / 1340 |
| 10 | | 11'04" (+06'50") | 45 / 1385 |
| 11 | | 15'28" (+11'14") | 3 / 1389 |
| 12 | | 05'37" (+01'23") | 88 / 1478 |
| 13 | | 06'17" (+02'03") | 79 / 1557 |
| 14 | | 06'32" (+02'18") | 76 / 1633 |
| 15 | | 07'13" (+02'59") | 69 / 1703 |
| 16 | | 04'22" (+00'08") | 1000 / 2703 |
| 17 | | 04'36" (+00'22") | 609 / 3312 |
| 18 | | 12'38" (+08'24") | 800 / 4112 |
| 19 | | 14'12" (+09'58") | 8 / 4120 |
| 20 | | 04'24" (+00'10") | 800 / 4920 |
| 21 | | 12'56" (+08'42") | 231 / 5152 |
| 22 | | 04'20" (+00'06") | 800 / 5952 |
| 23 | | 12'24" (+08'10") | 241 / 6194 |
| 24 | | 04'19" (+00'05") | 800 / 6994 |
| 25 | | 15'55" (+11'41") | 188 / 7182 |
| 26 | | 04'36" (+00'22") | 800 / 7982 |
| 27 | | 25'38" (+21'24") | 39 / 8021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'03" | 00:13'06" |
| 3 | 04'25" | 00:17'31" |
| 4 | 10'23" | 00:27'54" |
| 5 | 05'43" | 00:33'37" |
| 6 | 06'03" | 00:39'40" |
| 7 | 06'02" | 00:45'42" |
| 8 | 06'44" | 00:52'26" |
| 8.0 | 40'20" | 00:53'19" |
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