13.4 km | 01:09:42 | 05:11/km日期: 2021-11-21 16:18 - 平均心率: 159 - 卡路里: 941 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 05'16" / 05'16" / 05'16" / 05'09" / 05'15" / 05'16" / 05'11" / 05'10" / 05'05" / 04'57" / 04'45" / 05'13" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'33") | 453 / 453 |
| 2 | | 05'14" (+00'29") | 461 / 914 |
| 3 | | 05'24" (+00'39") | 456 / 1371 |
| 4 | | 05'06" (+00'21") | 464 / 1835 |
| 5 | | 05'15" (+00'30") | 460 / 2295 |
| 6 | | 05'09" (+00'24") | 462 / 2758 |
| 7 | | 05'10" (+00'25") | 459 / 3217 |
| 8 | | 05'13" (+00'28") | 459 / 3676 |
| 9 | | 05'17" (+00'32") | 456 / 4133 |
| 10 | | 05'16" (+00'31") | 453 / 4586 |
| 11 | | 05'11" (+00'26") | 460 / 5047 |
| 12 | | 05'15" (+00'30") | 457 / 5504 |
| 13 | | 05'12" (+00'27") | 458 / 5963 |
| 14 | | 05'13" (+00'28") | 457 / 6420 |
| 15 | | 05'08" (+00'23") | 457 / 6878 |
| 16 | | 05'08" (+00'23") | 457 / 7335 |
| 17 | | 05'09" (+00'24") | 457 / 7793 |
| 18 | | 05'03" (+00'18") | 461 / 8254 |
| 19 | | 05'02" (+00'17") | 459 / 8714 |
| 20 | | 05'13" (+00'28") | 457 / 9171 |
| 21 | | 04'58" (+00'13") | 465 / 9637 |
| 22 | | 04'53" (+00'08") | 454 / 10091 |
| 23 | | 04'45" | 461 / 10553 |
| 24 | | 04'45" | 454 / 11007 |
| 25 | | 05'13" (+00'28") | 462 / 11470 |
| 26 | | 05'15" (+00'30") | 457 / 11927 |
| 27 | | 05'16" (+00'31") | 459 / 12386 |
| 28 | | 05'19" (+00'34") | 472 / 12858 |
| 29 | | 05'37" (+00'52") | 466 / 13325 |
| 30 | | 05'47" (+01'02") | 119 / 13444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 219.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'16" | 00:10'32" |
| 3 | 05'16" | 00:15'48" |
| 4 | 05'09" | 00:20'57" |
| 5 | 05'15" | 00:26'12" |
| 6 | 05'16" | 00:31'28" |
| 7 | 05'11" | 00:36'39" |
| 8 | 05'10" | 00:41'49" |
| 9 | 05'05" | 00:46'54" |
| 10 | 04'57" | 00:51'51" |
| 11 | 04'45" | 00:56'36" |
| 12 | 05'13" | 01:01'49" |
| 13 | 05'25" | 01:07'14" |
| 13.4 | 05'32" | 01:09'42" |
pardai lin 說推
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