8.5 km | 00:45:53 | 05:25/km日期: 2021-11-21 16:17 - 平均心率: 156 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 05'47" / 05'06" / 05'08" / 05'01" / 05'39" / 05'34" / 05'34" / 05'25" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'07") | 466 / 466 |
| 2 | | 05'40" (+00'52") | 472 / 939 |
| 3 | | 05'21" (+00'33") | 459 / 1398 |
| 4 | | 04'59" (+00'11") | 468 / 1867 |
| 5 | | 05'04" (+00'16") | 469 / 2336 |
| 6 | | 05'04" (+00'16") | 463 / 2800 |
| 7 | | 05'04" (+00'16") | 469 / 3269 |
| 8 | | 05'04" (+00'16") | 462 / 3732 |
| 9 | | 05'03" (+00'15") | 471 / 4203 |
| 10 | | 04'59" (+00'11") | 460 / 4664 |
| 11 | | 06'21" (+01'33") | 445 / 5109 |
| 12 | | 05'59" (+01'11") | 498 / 5607 |
| 13 | | 05'09" (+00'21") | 464 / 6072 |
| 14 | | 05'02" (+00'14") | 468 / 6541 |
| 15 | | 06'11" (+01'23") | 463 / 7004 |
| 16 | | 05'08" (+00'20") | 473 / 7478 |
| 17 | | 05'38" (+00'50") | 460 / 7939 |
| 18 | | 04'48" | 468 / 8408 |
| 19 | | 11'30" (+06'42") | 46 / 8454 |
| 20 | | 14'07" (+09'19") | 15 / 8470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 104.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 05'08" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'39" | 00:26'41" |
| 6 | 05'34" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'25" | 00:43'14" |
| 8.5 | 05'38" | 00:45'53" |
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